Cubana Torta
The Cubana Torta offers a tasty balance of protein and fats, providing a satisfying meal option. It is a good source of protein, which helps support energy needs. Its fiber content aids digestion, while calcium contributes to bone health. Additionally, it delivers essential minerals like iron and vitamins such as B12, making it both nutritious and flavorful.
Macro Impact
A Serving (300 g) of Cubana Torta contains 900 calories, 45 g of protein, 60 g of carbohydrates, and 45 g of fat.
Calorie Burn
How long would it take to burn off 900 calories?
- Walking3.5 mph, moderate pace159 min
- YogaModerate effort, gentle pace229 min
- SwimmingFreestyle, moderate effort118 min
- Biking12–14 mph, moderate effort86 min
- StairsStair climbing, moderate pace114 min
- Running5 mph (12 min/mile)83 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber2 g
- Insoluble Fiber6 g
- Total Sugars6 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat45 / 83 g(54%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat2 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat8 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.2 g
- Omega-67 g
- Omega-919 g
- Oleic Acid18 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.5 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid6.5 g
- Myristic Acid2.5 g
- Palmitic Acid6 g
- Linolenic Acid0.2 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein45 / 56 g(80%)
Amino Acids
- Lysine3.5 g
- Serine2 g
- Valine2 g
- Alanine2.5 g
- Cystine0.2 g
- Cysteine0.5 g
- Proline2.5 g
- Taurine5 mg
- Arginine3 g
- Histidine1 g
- Threonine2 g
- Isoleucine2 g
- Methionine0.8 g
- Tryptophan0.5 g
- Glutamic Acid6 g
- Aspartic Acid4 g
- Phenylalanine2 g
- Glycine2.5 g
- Leucine3 g
- Tyrosine1.5 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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