Pachamanca
Pachamanca is a flavorful and nutritious dish, rich in protein which supports muscle maintenance. It provides a solid source of carbohydrates, offering energy for daily activities. The dish contains moderate fat with a balanced amount of saturated fats. Packed with vital minerals like potassium, iron, and calcium, it offers a well-rounded and satisfying meal option.
Macro Impact
A Serving (450 g) of Pachamanca contains 1005 calories, 60 g of protein, 90 g of carbohydrates, and 45 g of fat.
Calorie Burn
How long would it take to burn off 1005 calories?
- Walking3.5 mph, moderate pace178 min
- YogaModerate effort, gentle pace255 min
- SwimmingFreestyle, moderate effort132 min
- Biking12–14 mph, moderate effort96 min
- StairsStair climbing, moderate pace128 min
- Running5 mph (12 min/mile)92 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates90 / 313 g(29%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3 g
- Insoluble Fiber5 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat45 / 83 g(54%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat1 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat14 g
- Cholesterol150 / 300 mg(50%)
- Omega-31 g
- Omega-613 g
- Omega-915 g
- Oleic Acid14 g
- Capric Acid0.5 g
- Erucic Acid0.5 g
- Lauric Acid1 g
- Stearic Acid5 g
- Caprylic Acid0.5 g
- Linoleic Acid10 g
- Myristic Acid2 g
- Palmitic Acid5 g
- Linolenic Acid1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.8 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)1 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)1.5 g
Protein
- Protein60 / 56 g(107%)
Amino Acids
- Lysine4.8 g
- Serine2.4 g
- Valine3.9 g
- Alanine3 g
- Cystine0.3 g
- Cysteine0.6 g
- Proline2.7 g
- Taurine150 mg
- Arginine3.6 g
- Histidine1.5 g
- Threonine2.4 g
- Isoleucine3.3 g
- Methionine1.5 g
- Tryptophan0.6 g
- Glutamic Acid10.2 g
- Aspartic Acid6 g
- Phenylalanine2.4 g
- Glycine3.6 g
- Leucine5.1 g
- Tyrosine2.1 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.8 / 1.3 mg(62%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)12 / 16 mg(75%)
- Folate70 / 400 ug(18%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron3 / 8 mg(38%)
- Magnesium50 / 420 mg(12%)
- Phosphorus250 / 700 mg(36%)
- Potassium600 / 3,400 mg(18%)
- Sodium600 / 2,300 mg(26%)
- Zinc5 / 11 mg(45%)
- Copper0.5 / 0.9 mg(56%)
- Manganese1 / 2.3 mg(43%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride100 / 2,300 mg(4%)
Other
- Water315 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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