Buttermilk
Buttermilk is a light dairy beverage with low fat content, ideal for those seeking moderate protein intake with great taste. It provides a good source of calcium and phosphorus, essential minerals for bone health. Rich in potassium, it helps maintain electrolyte balance in the body. It also contains B vitamins and a small amount of vitamin D, supporting overall wellness.
Macro Impact
A 100 g of Buttermilk contains 40 calories, 3.4 g of protein, 4.8 g of carbohydrates, and 0.9 g of fat.
Calorie Burn
How long would it take to burn off 40 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates4.8 / 313 g(2%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars4.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.9 / 83 g(1%)
- Saturated Fat0.55 / 25 g(2%)
- Trans Fat0.04 g
- Monounsaturated Fat0.21 g
- Polyunsaturated Fat0.03 g
- Cholesterol4 / 300 mg(1%)
- Omega-30.01 g
- Omega-60.02 g
- Omega-90 g
- Oleic Acid0.22 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.03 g
- Stearic Acid0.09 g
- Caprylic Acid0.01 g
- Linoleic Acid0.02 g
- Myristic Acid0.09 g
- Palmitic Acid0.22 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.4 / 56 g(6%)
Amino Acids
- Lysine0.28 g
- Serine0.2 g
- Valine0.22 g
- Alanine0.11 g
- Cystine0.02 g
- Cysteine0 g
- Proline0.33 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.1 g
- Threonine0.14 g
- Isoleucine0.18 g
- Methionine0.09 g
- Tryptophan0.05 g
- Glutamic Acid0.69 g
- Aspartic Acid0.27 g
- Phenylalanine0.17 g
- Glycine0.07 g
- Leucine0.31 g
- Tyrosine0.16 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.4 / 15 ug(3%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K0.1 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.22 / 2.4 ug(9%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)0.08 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1.5 / 30 ug(5%)
- Choline17.7 / 550 mg(3%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron0.03 / 8 mg(0%)
- Magnesium11 / 420 mg(3%)
- Phosphorus90 / 700 mg(13%)
- Potassium154 / 3,400 mg(5%)
- Sodium145 / 2,300 mg(6%)
- Zinc0.42 / 11 mg(4%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium2 / 55 ug(4%)
- Iodine23 / 150 ug(15%)
- Chromium0 / 35 ug(0%)
- Molybdenum5 / 45 ug(11%)
- Chloride93.2 / 2,300 mg(4%)
Other
- Water90 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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