Whole Milk
Whole milk provides a natural source of high-quality protein and calcium, vital for maintaining strong bones. It also contains important vitamins such as vitamin A and vitamin B12, which support vision and nervous system health. The calorie content is moderate, with fats contributing to energy supply. Additionally, it offers potassium and phosphorus, essential minerals for metabolism and muscle function.
Macro Impact
A 100 g of Whole Milk contains 63 calories, 3.3 g of protein, 4.7 g of carbohydrates, and 3.4 g of fat.
Calorie Burn
How long would it take to burn off 63 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates4.7 / 313 g(2%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars4.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.4 / 83 g(4%)
- Saturated Fat2.1 / 25 g(8%)
- Trans Fat0.12 g
- Monounsaturated Fat0.79 g
- Polyunsaturated Fat0.13 g
- Cholesterol12 / 300 mg(4%)
- Omega-30.01 g
- Omega-60.09 g
- Omega-90.62 g
- Oleic Acid0.61 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.11 g
- Stearic Acid0.35 g
- Caprylic Acid0.06 g
- Linoleic Acid0.08 g
- Myristic Acid0.34 g
- Palmitic Acid0.93 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.3 / 56 g(6%)
Amino Acids
- Lysine0.3 g
- Serine0.19 g
- Valine0.22 g
- Alanine0.11 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.33 g
- Taurine0 mg
- Arginine0.11 g
- Histidine0.1 g
- Threonine0.14 g
- Isoleucine0.18 g
- Methionine0.09 g
- Tryptophan0.04 g
- Glutamic Acid0.71 g
- Aspartic Acid0.28 g
- Phenylalanine0.17 g
- Glycine0.07 g
- Leucine0.32 g
- Tyrosine0.15 g
Vitamins
- Vitamin A38 / 900 ug(4%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.46 / 2.4 ug(19%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin1.5 / 30 ug(5%)
- Choline15.2 / 550 mg(3%)
Minerals
- Calcium116 / 1,000 mg(12%)
- Iron0.03 / 8 mg(0%)
- Magnesium10.9 / 420 mg(3%)
- Phosphorus90 / 700 mg(13%)
- Potassium142 / 3,400 mg(4%)
- Sodium41 / 2,300 mg(2%)
- Zinc0.41 / 11 mg(4%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium2.8 / 55 ug(5%)
- Iodine19 / 150 ug(13%)
- Chromium0.07 / 35 ug(0%)
- Molybdenum5 / 45 ug(11%)
- Chloride94 / 2,300 mg(4%)
Other
- Water87.9 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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