Nonfat Milk
Nonfat milk offers a high-quality protein content with very low fat, making it a great choice for those wanting nourishment without excess calories. It is rich in calcium and phosphorus, essential for maintaining strong bones and teeth. This dairy product also provides important vitamins like B12 and D, supporting metabolism and immune health. Its moderate natural sugars and sodium content make it suitable for a balanced diet.
Macro Impact
A 100 g of Nonfat Milk contains 34 calories, 3.4 g of protein, 5 g of carbohydrates, and 0.08 g of fat.
Calorie Burn
How long would it take to burn off 34 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars5.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.08 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0 g
- Cholesterol2 / 300 mg(1%)
- Omega-30 g
- Omega-60 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0.01 g
- Palmitic Acid0.03 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.4 / 56 g(6%)
Amino Acids
- Lysine0.28 g
- Serine0.2 g
- Valine0.22 g
- Alanine0.11 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.33 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.1 g
- Threonine0.14 g
- Isoleucine0.17 g
- Methionine0.09 g
- Tryptophan0.04 g
- Glutamic Acid0.76 g
- Aspartic Acid0.29 g
- Phenylalanine0.18 g
- Glycine0.07 g
- Leucine0.32 g
- Tyrosine0.17 g
Vitamins
- Vitamin A61 / 900 ug(7%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)0.09 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin2 / 30 ug(7%)
- Choline15.6 / 550 mg(3%)
Minerals
- Calcium122 / 1,000 mg(12%)
- Iron0.03 / 8 mg(0%)
- Magnesium11 / 420 mg(3%)
- Phosphorus101 / 700 mg(14%)
- Potassium156 / 3,400 mg(5%)
- Sodium42 / 2,300 mg(2%)
- Zinc0.42 / 11 mg(4%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium3.1 / 55 ug(6%)
- Iodine30 / 150 ug(20%)
- Chromium0.2 / 35 ug(1%)
- Molybdenum3 / 45 ug(7%)
- Chloride0 / 2,300 mg(0%)
Other
- Water90.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
- USDA Foundational FoodsMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
- USDA Standard Reference, LegacyMilk, fluid, nonfat, calcium fortified (fat free or skim)
- USDA Standard Reference, LegacyMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
- OpenNutritionOpen-source nutrition database
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