Escargot
Escargot provides a moderate amount of protein along with a notable fat content, including saturated fats. It is a good source of essential minerals such as iron, calcium, and phosphorus. Rich in vitamin A and vitamin B12, this delicacy supports important bodily functions. Additionally, it offers dietary fiber and balanced carbohydrates for a well-rounded nutritional profile.
Macro Impact
A Serving (184 g) of Escargot contains 505 calories, 14 g of protein, 37 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 505 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace128 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace64 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (184 g)
Carbohydrates
- Carbohydrates37 / 313 g(12%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates31 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat1 g
- Monounsaturated Fat13 g
- Polyunsaturated Fat6 g
- Cholesterol141 / 300 mg(47%)
- Omega-30.1 g
- Omega-61.2 g
- Omega-913 g
- Oleic Acid12 g
- Capric Acid0.2 g
- Erucic Acid0.5 g
- Lauric Acid0.4 g
- Stearic Acid3 g
- Caprylic Acid0.2 g
- Linoleic Acid1.2 g
- Myristic Acid3.5 g
- Palmitic Acid7.7 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine0.98 g
- Serine0.71 g
- Valine0.8 g
- Alanine0.89 g
- Cystine0.18 g
- Cysteine0.18 g
- Proline0.8 g
- Taurine10 mg
- Arginine1.1 g
- Histidine0.27 g
- Threonine0.54 g
- Isoleucine0.62 g
- Methionine0.27 g
- Tryptophan0.18 g
- Glutamic Acid2 g
- Aspartic Acid1.4 g
- Phenylalanine0.62 g
- Glycine0.89 g
- Leucine1.1 g
- Tyrosine0.54 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K7 / 120 ug(6%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3 / 8 mg(37%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium721 / 2,300 mg(31%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,100 / 2,300 mg(48%)
Other
- Water90 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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