Bulgogi (pork)
Pork Bulgogi offers a balanced and flavorful option rich in protein, supporting muscle health. It contains moderate fat with a portion of saturated fats, providing controlled energy. The dish also supplies potassium and iron, which contribute to proper bodily functions. Its modest levels of B vitamins and calcium make it a nutritious choice for a delicious, well-rounded meal.
Macro Impact
A Serving (112 g) of Bulgogi (pork) contains 175 calories, 15 g of protein, 8.5 g of carbohydrates, and 6.5 g of fat.
Calorie Burn
How long would it take to burn off 175 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (112 g)
Carbohydrates
- Carbohydrates8.5 / 313 g(3%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars7 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.5 / 83 g(8%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1 g
- Cholesterol47 / 300 mg(16%)
- Omega-30.1 g
- Omega-60.8 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.8 g
- Caprylic Acid0.01 g
- Linoleic Acid0.7 g
- Myristic Acid0.5 g
- Palmitic Acid1.2 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.3 g
- Serine0.68 g
- Valine0.76 g
- Alanine1 g
- Cystine0.08 g
- Cysteine0.25 g
- Proline0.59 g
- Taurine25 mg
- Arginine0.85 g
- Histidine0.42 g
- Threonine0.59 g
- Isoleucine0.68 g
- Methionine0.38 g
- Tryptophan0.17 g
- Glutamic Acid2.5 g
- Aspartic Acid1.7 g
- Phenylalanine0.59 g
- Glycine0.76 g
- Leucine1.1 g
- Tyrosine0.59 g
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.7 / 1.2 mg(58%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6.5 / 16 mg(41%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin3 / 30 ug(10%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium25 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium330 / 3,400 mg(10%)
- Sodium550 / 2,300 mg(24%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium30 / 55 ug(55%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride850 / 2,300 mg(37%)
Other
- Water70 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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