Burrata
Burrata is a fresh, creamy cheese that provides a good source of high-quality protein, ideal for muscle maintenance. It offers notable amounts of calcium and phosphorus, supporting strong bones. This cheese also delivers vitamin A, which is beneficial for vision and skin health. Although it is high in saturated fat, it adds a rich and indulgent texture to any dish.
Macro Impact
A Serving (100 g) of Burrata contains 325 calories, 17 g of protein, 1 g of carbohydrates, and 26 g of fat.
Calorie Burn
How long would it take to burn off 325 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace83 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat26 / 83 g(31%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat0 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat2 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.1 g
- Omega-61.9 g
- Omega-94 g
- Oleic Acid3 g
- Capric Acid0.6 g
- Erucic Acid0.4 g
- Lauric Acid0.8 g
- Stearic Acid2.4 g
- Caprylic Acid0.4 g
- Linoleic Acid1.8 g
- Myristic Acid2.4 g
- Palmitic Acid6.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.6 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.3 g
- Serine0.63 g
- Valine1.1 g
- Alanine0.81 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline1.8 g
- Taurine0 mg
- Arginine0.9 g
- Histidine0.36 g
- Threonine0.63 g
- Isoleucine0.63 g
- Methionine0.27 g
- Tryptophan0.14 g
- Glutamic Acid3.2 g
- Aspartic Acid1.6 g
- Phenylalanine0.72 g
- Glycine0.72 g
- Leucine1.4 g
- Tyrosine0.63 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin1 / 30 ug(3%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron0.3 / 8 mg(4%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium200 / 3,400 mg(6%)
- Sodium225 / 2,300 mg(10%)
- Zinc1 / 11 mg(9%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride350 / 2,300 mg(15%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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