Buffalo Milk Ricotta
Buffalo milk ricotta offers a rich source of high-quality protein, supporting muscle health effectively. It provides a moderate calorie count along with a valuable amount of calcium, which contributes to strong bones. Vitamins such as A and B12 are present, playing key roles in vision and energy metabolism. The noticeable amount of saturated fats gives it a creamy texture and a rich flavor.
Macro Impact
A Serving (60 g) of Buffalo Milk Ricotta contains 116 calories, 7.6 g of protein, 2 g of carbohydrates, and 8.7 g of fat.
Calorie Burn
How long would it take to burn off 116 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.7 / 83 g(10%)
- Saturated Fat5.7 / 25 g(23%)
- Trans Fat0.12 g
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat0.42 g
- Cholesterol36 / 300 mg(12%)
- Omega-30.09 g
- Omega-60.33 g
- Omega-92.1 g
- Oleic Acid2 g
- Capric Acid0.12 g
- Erucic Acid0.03 g
- Lauric Acid0.18 g
- Stearic Acid1.5 g
- Caprylic Acid0.06 g
- Linoleic Acid0.3 g
- Myristic Acid0.6 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.09 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein7.6 / 56 g(13%)
Amino Acids
- Lysine0.67 g
- Serine0.43 g
- Valine0.43 g
- Alanine0.37 g
- Cystine0.05 g
- Cysteine0.11 g
- Proline0.72 g
- Taurine0 mg
- Arginine0.32 g
- Histidine0.22 g
- Threonine0.46 g
- Isoleucine0.4 g
- Methionine0.13 g
- Tryptophan0.1 g
- Glutamic Acid1.1 g
- Aspartic Acid0.56 g
- Phenylalanine0.29 g
- Glycine0.32 g
- Leucine0.61 g
- Tyrosine0.32 g
Vitamins
- Vitamin A48 / 900 ug(5%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.42 / 2.4 ug(18%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)0.12 / 16 mg(1%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin1.2 / 30 ug(4%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron0.24 / 8 mg(3%)
- Magnesium12 / 420 mg(3%)
- Phosphorus90 / 700 mg(13%)
- Potassium120 / 3,400 mg(4%)
- Sodium180 / 2,300 mg(8%)
- Zinc0.6 / 11 mg(5%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium8.4 / 55 ug(15%)
- Iodine9 / 150 ug(6%)
- Chromium0.6 / 35 ug(2%)
- Molybdenum1.2 / 45 ug(3%)
- Chloride276 / 2,300 mg(12%)
Other
- Water43.8 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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