Scalloped Potatoes
Scalloped potatoes provide a moderate calorie content along with a good amount of protein, making them a satisfying yet light dish option. They are a notable source of potassium, calcium, and phosphorus, which contribute to overall wellness. The presence of vitamin C and vitamin B6 supports immune function and energy metabolism. Their balanced fiber content promotes healthy digestion, and the fat is present in modest amounts with some saturated fat.
Macro Impact
A Serving (210 g) of Scalloped Potatoes contains 185 calories, 6 g of protein, 22.6 g of carbohydrates, and 7.7 g of fat.
Calorie Burn
How long would it take to burn off 185 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace47 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (210 g)
Carbohydrates
- Carbohydrates22.6 / 313 g(7%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars1.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.7 / 83 g(9%)
- Saturated Fat4.7 / 25 g(19%)
- Trans Fat0 g
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat0.35 g
- Cholesterol25.2 / 300 mg(8%)
- Omega-30.13 g
- Omega-60.22 g
- Omega-91.9 g
- Oleic Acid1.9 g
- Capric Acid0.19 g
- Erucic Acid0 g
- Lauric Acid0.22 g
- Stearic Acid0.92 g
- Caprylic Acid0.08 g
- Linoleic Acid0.22 g
- Myristic Acid0.76 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.4 g
- Serine0.3 g
- Valine0.37 g
- Alanine0.2 g
- Cystine0.07 g
- Cysteine0 g
- Proline0.42 g
- Taurine0 mg
- Arginine0.25 g
- Histidine0.15 g
- Threonine0.24 g
- Isoleucine0.3 g
- Methionine0.12 g
- Tryptophan0.09 g
- Glutamic Acid1.2 g
- Aspartic Acid0.93 g
- Phenylalanine0.28 g
- Glycine0.16 g
- Leucine0.47 g
- Tyrosine0.25 g
Vitamins
- Vitamin A63 / 900 ug(7%)
- Vitamin C22.3 / 90 mg(25%)
- Vitamin D31.5 / 15 ug(210%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.37 / 1.3 mg(29%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.19 / 1.3 mg(15%)
- Niacin (B3)2.2 / 16 mg(14%)
- Folate23.1 / 400 ug(6%)
- Pantothenic Acid (B5)1.1 / 5 mg(22%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium119.7 / 1,000 mg(12%)
- Iron1.2 / 8 mg(15%)
- Magnesium39.9 / 420 mg(10%)
- Phosphorus132.3 / 700 mg(19%)
- Potassium793.8 / 3,400 mg(23%)
- Sodium703.5 / 2,300 mg(31%)
- Zinc0.84 / 11 mg(8%)
- Copper0.34 / 0.9 mg(38%)
- Manganese0.35 / 2.3 mg(15%)
- Selenium3.4 / 55 ug(6%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water170 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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