Chinese Broccoli With Oyster Sauce
Chinese Broccoli with oyster sauce is a flavorful vegetable rich in dietary fiber, supporting digestive health. It contains a moderate amount of protein alongside notable total fats with low saturated fat content. This dish is a valuable source of vitamins A, C, E, and K, which contribute to skin vitality and bone strength. It also provides key minerals such as calcium, iron, magnesium, and potassium, supporting overall wellness.
Macro Impact
A Serving (57 g) of Chinese Broccoli With Oyster Sauce contains 92 calories, 1.1 g of protein, 6.3 g of carbohydrates, and 7.5 g of fat.
Calorie Burn
How long would it take to burn off 92 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates6.3 / 313 g(2%)
- Dietary Fiber2.2 / 38 g(6%)
- Soluble Fiber0.7 g
- Insoluble Fiber1.5 g
- Total Sugars2 g
- Added Sugars1.5 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates2.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.5 / 83 g(9%)
- Saturated Fat0.8 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat3.5 g
- Cholesterol5 / 300 mg(2%)
- Omega-30.18 g
- Omega-63.3 g
- Omega-93.2 g
- Oleic Acid3.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.2 g
- Caprylic Acid0 g
- Linoleic Acid3.3 g
- Myristic Acid0.1 g
- Palmitic Acid0.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.18 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.06 g
- Valine0.06 g
- Alanine0.07 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.06 g
- Taurine0 mg
- Arginine0.07 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.16 g
- Aspartic Acid0.11 g
- Phenylalanine0.04 g
- Glycine0.09 g
- Leucine0.09 g
- Tyrosine0.03 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C37 / 90 mg(41%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.9 / 15 mg(19%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron0.6 / 8 mg(7%)
- Magnesium15 / 420 mg(4%)
- Phosphorus30 / 700 mg(4%)
- Potassium250 / 3,400 mg(7%)
- Sodium1,388 / 2,300 mg(60%)
- Zinc0.4 / 11 mg(4%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium3 / 55 ug(5%)
- Iodine1 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum1 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water42 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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