Broad Bean Falafels
Broad bean falafels provide a tasty and nutritious plant-based option, rich in protein with very low fat content. They are a good source of dietary fiber, supporting healthy digestion. The falafels also contain notable amounts of iron, magnesium, and phosphorus, which contribute to overall wellness. B vitamins and vitamin C enhance their nutritional profile for a balanced meal choice.
Macro Impact
A Serving (75 g) of Broad Bean Falafels contains 91 calories, 4.5 g of protein, 15.8 g of carbohydrates, and 0.75 g of fat.
Calorie Burn
How long would it take to burn off 91 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates15.8 / 313 g(5%)
- Dietary Fiber3.7 / 38 g(10%)
- Soluble Fiber1.1 g
- Insoluble Fiber2.6 g
- Total Sugars1.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates10.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.75 / 83 g(1%)
- Saturated Fat0.15 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.3 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.04 g
- Omega-60.26 g
- Omega-90.3 g
- Oleic Acid0.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.08 g
- Caprylic Acid0 g
- Linoleic Acid0.25 g
- Myristic Acid0 g
- Palmitic Acid0.08 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.5 / 56 g(8%)
Amino Acids
- Lysine0.3 g
- Serine0.3 g
- Valine0.2 g
- Alanine0.26 g
- Cystine0 g
- Cysteine0.05 g
- Proline0.2 g
- Taurine0 mg
- Arginine0.41 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.2 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.75 g
- Aspartic Acid0.5 g
- Phenylalanine0.2 g
- Glycine0.26 g
- Leucine0.35 g
- Tyrosine0.15 g
Vitamins
- Vitamin A11.3 / 900 ug(1%)
- Vitamin C2.3 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.1 / 15 mg(8%)
- Vitamin K7.5 / 120 ug(6%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.75 / 16 mg(5%)
- Folate90 / 400 ug(23%)
- Pantothenic Acid (B5)0.22 / 5 mg(5%)
- Biotin2.3 / 30 ug(8%)
- Choline11.3 / 550 mg(2%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2.6 / 8 mg(32%)
- Magnesium30 / 420 mg(7%)
- Phosphorus82.5 / 700 mg(12%)
- Potassium225 / 3,400 mg(7%)
- Sodium187.5 / 2,300 mg(8%)
- Zinc0.75 / 11 mg(7%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.22 / 2.3 mg(10%)
- Selenium7.5 / 55 ug(14%)
- Iodine0 / 150 ug(0%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum3.8 / 45 ug(8%)
- Chloride0 / 2,300 mg(0%)
Other
- Water52.5 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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