Dry Falafel Mix
This dry falafel mix provides a high amount of plant-based protein, perfect for a balanced diet. It's rich in dietary fiber, which supports digestion and helps maintain fullness. Low in saturated fats, it offers a nutritious yet light meal option. The mix also contains valuable minerals such as iron, magnesium, and calcium that contribute to overall wellness.
Macro Impact
A Serving (40 g) of Dry Falafel Mix contains 128 calories, 8.8 g of protein, 26 g of carbohydrates, and 1.6 g of fat.
Calorie Burn
How long would it take to burn off 128 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates26 / 313 g(8%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.6 g
- Insoluble Fiber2.4 g
- Total Sugars1.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.6 / 83 g(2%)
- Saturated Fat0.28 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.6 g
- Polyunsaturated Fat0.72 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.04 g
- Omega-60.68 g
- Omega-90.6 g
- Oleic Acid0.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.12 g
- Caprylic Acid0 g
- Linoleic Acid0.68 g
- Myristic Acid0.04 g
- Palmitic Acid0.12 g
- Linolenic Acid0.04 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein8.8 / 56 g(16%)
Amino Acids
- Lysine0.68 g
- Serine0.38 g
- Valine0.53 g
- Alanine0.38 g
- Cystine0.11 g
- Cysteine0.11 g
- Proline0.42 g
- Taurine0 mg
- Arginine0.76 g
- Histidine0.26 g
- Threonine0.34 g
- Isoleucine0.38 g
- Methionine0.15 g
- Tryptophan0.1 g
- Glutamic Acid1.3 g
- Aspartic Acid0.83 g
- Phenylalanine0.57 g
- Glycine0.46 g
- Leucine0.68 g
- Tyrosine0.34 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.16 / 1.2 mg(13%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.48 / 16 mg(3%)
- Folate84 / 400 ug(21%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0.8 / 30 ug(3%)
- Choline3.2 / 550 mg(1%)
Minerals
- Calcium32 / 1,000 mg(3%)
- Iron1.6 / 8 mg(20%)
- Magnesium36 / 420 mg(9%)
- Phosphorus80 / 700 mg(11%)
- Potassium140 / 3,400 mg(4%)
- Sodium240 / 2,300 mg(10%)
- Zinc0.8 / 11 mg(7%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium0.8 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum8 / 45 ug(18%)
- Chloride0 / 2,300 mg(0%)
Other
- Water3.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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