Lentil Falafel
Lentil falafel provide a delicious source of plant-based protein, making them a satisfying and nutritious snack option. They are high in fiber, which supports digestive health and a feeling of fullness. This food is a good source of iron and contains essential vitamins like vitamin C, folate, and vitamin K. With moderate fat and low sugar content, it offers a well-balanced nutritional profile for healthy eating.
Macro Impact
A Serving (147 g) of Lentil Falafel contains 301 calories, 11.8 g of protein, 27.9 g of carbohydrates, and 12.8 g of fat.
Calorie Burn
How long would it take to burn off 301 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (147 g)
Carbohydrates
- Carbohydrates27.9 / 313 g(9%)
- Dietary Fiber7.4 / 38 g(19%)
- Soluble Fiber2.9 g
- Insoluble Fiber4.4 g
- Total Sugars1.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.8 / 83 g(15%)
- Saturated Fat2.6 / 25 g(11%)
- Trans Fat0 g
- Monounsaturated Fat5.1 g
- Polyunsaturated Fat5 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.32 g
- Omega-64.7 g
- Omega-95.1 g
- Oleic Acid5.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.44 g
- Stearic Acid0.88 g
- Caprylic Acid0 g
- Linoleic Acid4.4 g
- Myristic Acid0.29 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.32 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.12 g
Protein
- Protein11.8 / 56 g(21%)
Amino Acids
- Lysine0.82 g
- Serine0.59 g
- Valine0.59 g
- Alanine0.59 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.59 g
- Taurine0 mg
- Arginine0.71 g
- Histidine0.35 g
- Threonine0.47 g
- Isoleucine0.53 g
- Methionine0.18 g
- Tryptophan0.12 g
- Glutamic Acid2.1 g
- Aspartic Acid1.2 g
- Phenylalanine0.71 g
- Glycine0.47 g
- Leucine1.1 g
- Tyrosine0.35 g
Vitamins
- Vitamin A14.7 / 900 ug(2%)
- Vitamin C41.2 / 90 mg(46%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K364.6 / 120 ug(304%)
- Vitamin B60.25 / 1.3 mg(19%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)1.6 / 16 mg(10%)
- Folate220.5 / 400 ug(55%)
- Pantothenic Acid (B5)0.74 / 5 mg(15%)
- Biotin4.4 / 30 ug(15%)
- Choline29.4 / 550 mg(5%)
Minerals
- Calcium73.5 / 1,000 mg(7%)
- Iron9.7 / 8 mg(121%)
- Magnesium73.5 / 420 mg(18%)
- Phosphorus220.5 / 700 mg(32%)
- Potassium1,074 / 3,400 mg(32%)
- Sodium1,749.3 / 2,300 mg(76%)
- Zinc1.9 / 11 mg(17%)
- Copper0.44 / 0.9 mg(49%)
- Manganese0.74 / 2.3 mg(32%)
- Selenium10.3 / 55 ug(19%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum36.8 / 45 ug(82%)
- Chloride0 / 2,300 mg(0%)
Other
- Water102.9 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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