Vegetarian Refried Beans
Vegetarian refried beans provide a great source of plant-based protein and dietary fiber, supporting digestive health. They offer a modest calorie content with very low fat, making them a light yet nutritious option. Rich in minerals such as iron, magnesium, and potassium, they help maintain muscle and cellular functions. The presence of B vitamins along with small amounts of vitamin C and E completes their balanced and flavorful nutritional profile.
Macro Impact
A Serving (130 g) of Vegetarian Refried Beans contains 108 calories, 6.9 g of protein, 17.6 g of carbohydrates, and 1.1 g of fat.
Calorie Burn
How long would it take to burn off 108 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates17.6 / 313 g(6%)
- Dietary Fiber6.1 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4.2 g
- Total Sugars0.77 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.18 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.27 g
- Polyunsaturated Fat0.61 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.23 g
- Omega-60.38 g
- Omega-90.25 g
- Oleic Acid0.25 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.03 g
- Caprylic Acid0 g
- Linoleic Acid0.38 g
- Myristic Acid0 g
- Palmitic Acid0.14 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.23 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.9 / 56 g(12%)
Amino Acids
- Lysine0.64 g
- Serine0.25 g
- Valine0.31 g
- Alanine0.3 g
- Cystine0.03 g
- Cysteine0.07 g
- Proline0.3 g
- Taurine0 mg
- Arginine0.69 g
- Histidine0.2 g
- Threonine0.2 g
- Isoleucine0.3 g
- Methionine0.1 g
- Tryptophan0.07 g
- Glutamic Acid1.2 g
- Aspartic Acid0.88 g
- Phenylalanine0.34 g
- Glycine0.3 g
- Leucine0.49 g
- Tyrosine0.25 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C1.3 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K2.6 / 120 ug(2%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.48 / 16 mg(3%)
- Folate37.7 / 400 ug(9%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Biotin1.3 / 30 ug(4%)
- Choline15.6 / 550 mg(3%)
Minerals
- Calcium45.5 / 1,000 mg(5%)
- Iron2.2 / 8 mg(28%)
- Magnesium49.4 / 420 mg(12%)
- Phosphorus148.2 / 700 mg(21%)
- Potassium447.2 / 3,400 mg(13%)
- Sodium559 / 2,300 mg(24%)
- Zinc0.96 / 11 mg(9%)
- Copper0.22 / 0.9 mg(25%)
- Manganese0.43 / 2.3 mg(19%)
- Selenium7.3 / 55 ug(13%)
- Iodine2.6 / 150 ug(2%)
- Chromium3.9 / 35 ug(11%)
- Molybdenum10.4 / 45 ug(23%)
- Chloride0 / 2,300 mg(0%)
Other
- Water101.9 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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