Black Bean Veggie Burger Patty
The black bean veggie burger patty is a nutritious plant-based option rich in protein and dietary fiber, supporting digestive health. It is low in saturated fat, making it a light yet satisfying choice. Packed with essential minerals such as iron, calcium, and potassium, it contributes to overall wellness. Additionally, the presence of B vitamins and antioxidants helps maintain a balanced and flavorful diet.
Macro Impact
A Serving (96 g) of Black Bean Veggie Burger Patty contains 120 calories, 5.8 g of protein, 17.3 g of carbohydrates, and 3.4 g of fat.
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (96 g)
Carbohydrates
- Carbohydrates17.3 / 313 g(6%)
- Dietary Fiber5.8 / 38 g(15%)
- Soluble Fiber1.9 g
- Insoluble Fiber3.8 g
- Total Sugars2.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.4 / 83 g(4%)
- Saturated Fat0.77 / 25 g(3%)
- Trans Fat0.1 g
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat1.3 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-61.2 g
- Omega-90.96 g
- Oleic Acid0.96 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.38 g
- Caprylic Acid0 g
- Linoleic Acid1.2 g
- Myristic Acid0.1 g
- Palmitic Acid0.29 g
- Linolenic Acid0 g
- Eicosenoic Acid0.19 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.8 / 56 g(10%)
Amino Acids
- Lysine0.37 g
- Serine0.19 g
- Valine0.32 g
- Alanine0.25 g
- Cystine0.03 g
- Cysteine0.07 g
- Proline0.25 g
- Taurine0 mg
- Arginine0.5 g
- Histidine0.19 g
- Threonine0.19 g
- Isoleucine0.32 g
- Methionine0.07 g
- Tryptophan0.07 g
- Glutamic Acid0.94 g
- Aspartic Acid0.76 g
- Phenylalanine0.25 g
- Glycine0.25 g
- Leucine0.57 g
- Tyrosine0.19 g
Vitamins
- Vitamin A9.6 / 900 ug(1%)
- Vitamin C0.96 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.38 / 15 mg(3%)
- Vitamin K4.8 / 120 ug(4%)
- Vitamin B60.19 / 1.3 mg(15%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(7%)
- Niacin (B3)0.96 / 16 mg(6%)
- Folate38.4 / 400 ug(10%)
- Pantothenic Acid (B5)0.29 / 5 mg(6%)
- Biotin0.96 / 30 ug(3%)
- Choline19.2 / 550 mg(3%)
Minerals
- Calcium38.4 / 1,000 mg(4%)
- Iron1.9 / 8 mg(24%)
- Magnesium28.8 / 420 mg(7%)
- Phosphorus76.8 / 700 mg(11%)
- Potassium288 / 3,400 mg(8%)
- Sodium403.2 / 2,300 mg(18%)
- Zinc0.96 / 11 mg(9%)
- Copper0.19 / 0.9 mg(21%)
- Manganese0.38 / 2.3 mg(17%)
- Selenium0.96 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0.96 / 35 ug(3%)
- Molybdenum1.9 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water62.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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