Broccoli And Cheese Quiche
This broccoli and cheese quiche offers a delicious source of protein perfect for a flavorful and nourishing meal. It is rich in calcium, which supports bone health, along with vitamins A and C that contribute to normal immune function. The moderate fiber content aids digestion without heaviness. Although it contains a significant amount of fat, this savory snack provides a balanced array of nutrients to satisfy your appetite.
Macro Impact
A Serving (170 g) of Broccoli And Cheese Quiche contains 476 calories, 15.3 g of protein, 30.6 g of carbohydrates, and 32.3 g of fat.
Calorie Burn
How long would it take to burn off 476 calories?
- Walking3.5 mph, moderate pace84 min
- YogaModerate effort, gentle pace121 min
- SwimmingFreestyle, moderate effort63 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates30.6 / 313 g(10%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber0.85 g
- Insoluble Fiber1.7 g
- Total Sugars3.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates24.7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat32.3 / 83 g(39%)
- Saturated Fat16.2 / 25 g(65%)
- Trans Fat0.85 g
- Monounsaturated Fat10.2 g
- Polyunsaturated Fat5.1 g
- Cholesterol289 / 300 mg(96%)
- Omega-30.17 g
- Omega-62.6 g
- Omega-95.1 g
- Oleic Acid5.1 g
- Capric Acid0.34 g
- Erucic Acid0 g
- Lauric Acid0.34 g
- Stearic Acid4.3 g
- Caprylic Acid0.34 g
- Linoleic Acid2.4 g
- Myristic Acid3.4 g
- Palmitic Acid6 g
- Linolenic Acid0.17 g
- Eicosenoic Acid0.85 g
- Arachidonic Acid0.34 g
- Alpha-Linolenic Acid (ALA)0.17 g
- Docosahexaenoic Acid (DHA)0.17 g
- Gamma-Linolenic Acid (GLA)0.17 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.17 g
Protein
- Protein15.3 / 56 g(27%)
Amino Acids
- Lysine1.1 g
- Serine0.68 g
- Valine0.95 g
- Alanine0.95 g
- Cystine0.07 g
- Cysteine0.27 g
- Proline1.4 g
- Taurine0 mg
- Arginine0.88 g
- Histidine0.48 g
- Threonine0.61 g
- Isoleucine0.68 g
- Methionine0.41 g
- Tryptophan0.27 g
- Glutamic Acid2 g
- Aspartic Acid1.4 g
- Phenylalanine0.68 g
- Glycine0.68 g
- Leucine1.2 g
- Tyrosine0.61 g
Vitamins
- Vitamin A340 / 900 ug(38%)
- Vitamin C34 / 90 mg(38%)
- Vitamin D2.6 / 15 ug(17%)
- Vitamin E2 / 15 mg(14%)
- Vitamin K68 / 120 ug(57%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B121.5 / 2.4 ug(64%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.68 / 1.3 mg(52%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate85 / 400 ug(21%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin8.5 / 30 ug(28%)
- Choline255 / 550 mg(46%)
Minerals
- Calcium255 / 1,000 mg(26%)
- Iron2 / 8 mg(26%)
- Magnesium34 / 420 mg(8%)
- Phosphorus374 / 700 mg(53%)
- Potassium425 / 3,400 mg(13%)
- Sodium1,428 / 2,300 mg(62%)
- Zinc1.7 / 11 mg(15%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.51 / 2.3 mg(22%)
- Selenium34 / 55 ug(62%)
- Iodine51 / 150 ug(34%)
- Chromium3.4 / 35 ug(10%)
- Molybdenum8.5 / 45 ug(19%)
- Chloride2,210 / 2,300 mg(96%)
Other
- Water93.5 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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