Sweetened Pineapple Coconut Granola
Sweetened pineapple coconut granola offers a delicious source of energy with a balanced mix of carbohydrates and fats. It is rich in fiber, promoting healthy digestion and helping to keep you feeling full longer. Providing a good amount of protein and essential minerals such as iron, magnesium, and phosphorus, it supports overall wellness. Additionally, it contains important vitamins like vitamin E and folate to contribute to your daily nutrient needs.
Macronutrient distribution
A Serving (61 g) of Sweetened Pineapple Coconut Granola contains 270 calories, 6 g of protein, 32.9 g of carbohydrates, and 14 g of fat.
- Protein
- 6 g8%
- Carbs
- 32.9 g47%
- Fat
- 14 g45%
of calories
Calorie Burn
How long would it take to burn off 270 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (61 g)
Carbohydrates
- Carbohydrates32.9 / 313 g(11%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.8 g
- Total Sugars12.8 g
- Added Sugars9.2 / 63 g(15%)
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat2.5 / 25 g(10%)
- Monounsaturated Fat4.3 g
- Polyunsaturated Fat7.3 g
- Omega-30.24 g
- Omega-64.3 g
- Omega-94.3 g
- Oleic Acid4.3 g
- Lauric Acid0.92 g
- Stearic Acid0.67 g
- Linoleic Acid4.3 g
- Myristic Acid0.31 g
- Palmitic Acid0.61 g
- Alpha-Linolenic Acid (ALA)0.24 g
- Gamma-Linolenic Acid (GLA)0.12 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.38 g
- Serine0.28 g
- Valine0.38 g
- Alanine0.28 g
- Cystine0.05 g
- Cysteine0.14 g
- Proline0.38 g
- Arginine0.42 g
- Histidine0.19 g
- Threonine0.19 g
- Isoleucine0.28 g
- Methionine0.14 g
- Tryptophan0.09 g
- Glutamic Acid0.94 g
- Aspartic Acid0.56 g
- Phenylalanine0.33 g
- Glycine0.28 g
- Leucine0.47 g
- Tyrosine0.19 g
Vitamins
- Vitamin A1.2 / 900 ug(0%)
- Vitamin C0.61 / 90 mg(1%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K0.61 / 120 ug(1%)
- Vitamin B60.18 / 1.3 mg(14%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.61 / 16 mg(4%)
- Folate30.5 / 400 ug(8%)
- Pantothenic Acid (B5)0.31 / 5 mg(6%)
- Biotin1.2 / 30 ug(4%)
Minerals
- Calcium30.5 / 1,000 mg(3%)
- Iron10 / 8 mg(125%)
- Magnesium48.8 / 420 mg(12%)
- Phosphorus122 / 700 mg(17%)
- Potassium213.5 / 3,400 mg(6%)
- Sodium10 / 2,300 mg(0%)
- Zinc0.61 / 11 mg(6%)
- Copper0.12 / 0.9 mg(14%)
- Manganese0.92 / 2.3 mg(40%)
- Selenium6.1 / 55 ug(11%)
Other
- Water1.8 / 3,700 g(0%)
Sources
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