Soy Rice Puffs
Soy Rice Puffs offer a light and tasty snack option for those seeking balanced nutrition. They provide a good amount of protein with low fat content, especially saturated fats, ensuring energy without heaviness. Rich in complex carbohydrates and fiber, they help promote a lasting feeling of fullness. Additionally, they supply key minerals such as potassium, magnesium, and phosphorus, supporting everyday wellness.
Macronutrient distribution
A Serving (28 g) of Soy Rice Puffs contains 97 calories, 2 g of protein, 20.2 g of carbohydrates, and 0.98 g of fat.
- Protein
- 2 g8%
- Carbs
- 20.2 g83%
- Fat
- 1 g9%
of calories
Calorie Burn
How long would it take to burn off 97 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates20.2 / 313 g(6%)
- Dietary Fiber0.84 / 38 g(2%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.56 g
- Total Sugars0.14 g
Fats
- Total Fat0.98 / 83 g(1%)
- Saturated Fat0.14 / 25 g(1%)
- Monounsaturated Fat0.28 g
- Polyunsaturated Fat0.28 g
- Omega-30.03 g
- Omega-60.22 g
- Omega-90.28 g
- Oleic Acid0.28 g
- Stearic Acid0.08 g
- Linoleic Acid0.22 g
- Myristic Acid0.03 g
- Palmitic Acid0.28 g
- Eicosenoic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.12 g
- Serine0.06 g
- Valine0.1 g
- Alanine0.08 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.08 g
- Arginine0.12 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.1 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.42 g
- Aspartic Acid0.25 g
- Phenylalanine0.1 g
- Glycine0.08 g
- Leucine0.17 g
- Tyrosine0.06 g
Vitamins
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium5.6 / 1,000 mg(1%)
- Iron0.28 / 8 mg(4%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus28 / 700 mg(4%)
- Potassium42 / 3,400 mg(1%)
- Sodium28 / 2,300 mg(1%)
- Zinc0.28 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium0.56 / 55 ug(1%)
- Chromium0.03 / 35 ug(0%)
- Molybdenum0.28 / 45 ug(1%)
Other
- Water1.4 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
