Sahlab
Sahlab is primarily composed of carbohydrates, offering a quick source of energy. It contains no fats or proteins, making it a light and simple ingredient. The cereal has no sugars or fiber, providing a neutral nutritional profile. It suits those looking for a fat-free and sodium-free food choice.
Macronutrient distribution
A Serving (20 g) of Sahlab contains 80 calories, 0 g of protein, 19 g of carbohydrates, and 0 g of fat.
- Carbs
- 19 g100%
of calories
Calorie Burn
How long would it take to burn off 80 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates19 / 313 g(6%)
- Other Carbohydrates19 g
Sources
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