Oatmeal With Added Fats
This oatmeal with added fats offers a balanced and nutritious option, rich in fiber to support digestive health. It provides a moderate amount of protein and is characterized by mostly unsaturated fats with low saturated fat content. Notable minerals include potassium and magnesium, which play roles in muscle function and metabolic processes. Small amounts of vitamin E and omega-3 complement its nutritional profile for overall wellness.
Macronutrient distribution
A Serving (250 g) of Oatmeal With Added Fats contains 295 calories, 6.5 g of protein, 30 g of carbohydrates, and 17.5 g of fat.
- Protein
- 6.5 g9%
- Carbs
- 30 g40%
- Fat
- 17.5 g52%
of calories
Calorie Burn
How long would it take to burn off 295 calories?
- Walking3.5 mph, moderate pace52 min
- YogaModerate effort, gentle pace75 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber6.3 / 38 g(16%)
- Soluble Fiber3.8 g
- Insoluble Fiber2.5 g
- Total Sugars2.5 g
Fats
- Total Fat17.5 / 83 g(21%)
- Saturated Fat2.5 / 25 g(10%)
- Monounsaturated Fat11.3 g
- Polyunsaturated Fat3.5 g
- Omega-30.43 g
- Omega-63.3 g
- Omega-911.3 g
- Oleic Acid11.3 g
- Stearic Acid0.5 g
- Linoleic Acid3.3 g
- Palmitic Acid2.3 g
- Alpha-Linolenic Acid (ALA)0.43 g
Protein
- Protein6.5 / 56 g(12%)
Amino Acids
- Lysine0.38 g
- Serine0.28 g
- Valine0.33 g
- Alanine0.28 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.38 g
- Arginine0.58 g
- Histidine0.18 g
- Threonine0.18 g
- Isoleucine0.28 g
- Methionine0.13 g
- Tryptophan0.13 g
- Glutamic Acid1.2 g
- Aspartic Acid0.68 g
- Phenylalanine0.38 g
- Glycine0.28 g
- Leucine0.53 g
- Tyrosine0.2 g
Vitamins
- Vitamin E0.75 / 15 mg(5%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.13 / 1.3 mg(10%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate37.5 / 400 ug(9%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin2.5 / 30 ug(8%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2 / 8 mg(25%)
- Magnesium67.5 / 420 mg(16%)
- Phosphorus100 / 700 mg(14%)
- Potassium250 / 3,400 mg(7%)
- Sodium137.5 / 2,300 mg(6%)
- Zinc1.3 / 11 mg(11%)
- Copper0.25 / 0.9 mg(28%)
- Manganese2 / 2.3 mg(87%)
- Selenium25 / 55 ug(45%)
Other
- Water200 / 3,700 g(5%)
Sources
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