Bulgur, Cooked In Oil
Cooked bulgur in oil is a light food with low calories and fats. It is rich in fiber, supporting healthy digestion and promoting a feeling of fullness. This grain provides valuable iron and magnesium, which are important minerals for overall health. Additionally, it supplies B vitamins and vitamin E that help maintain energy and vitality.
Macronutrient distribution
A Serving (170 g) of Bulgur, Cooked In Oil contains 167 calories, 5.3 g of protein, 31.6 g of carbohydrates, and 3.1 g of fat.
- Protein
- 5.3 g12%
- Carbs
- 31.6 g72%
- Fat
- 3.1 g16%
of calories
Calorie Burn
How long would it take to burn off 167 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates31.6 / 313 g(10%)
- Dietary Fiber7.6 / 38 g(20%)
- Soluble Fiber2.6 g
- Insoluble Fiber5.1 g
- Total Sugars0.68 g
Fats
- Total Fat3.1 / 83 g(4%)
- Saturated Fat0.39 / 25 g(2%)
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat0.31 g
- Omega-30.02 g
- Omega-60.29 g
- Omega-92.1 g
- Oleic Acid2.1 g
- Stearic Acid0.14 g
- Linoleic Acid0.29 g
- Myristic Acid0.03 g
- Palmitic Acid0.26 g
- Linolenic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein5.3 / 56 g(9%)
Amino Acids
- Lysine0.27 g
- Serine0.22 g
- Valine0.24 g
- Alanine0.22 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.15 g
- Arginine0.36 g
- Histidine0.12 g
- Threonine0.22 g
- Isoleucine0.24 g
- Methionine0.07 g
- Tryptophan0.07 g
- Glutamic Acid1.3 g
- Aspartic Acid0.65 g
- Phenylalanine0.29 g
- Glycine0.17 g
- Leucine0.37 g
- Tyrosine0.17 g
Vitamins
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.17 / 1.3 mg(13%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate27.2 / 400 ug(7%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Biotin5.1 / 30 ug(17%)
- Choline20.4 / 550 mg(4%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron2.2 / 8 mg(28%)
- Magnesium54.4 / 420 mg(13%)
- Phosphorus183.6 / 700 mg(26%)
- Potassium149.6 / 3,400 mg(4%)
- Sodium8.5 / 2,300 mg(0%)
- Zinc0.85 / 11 mg(8%)
- Copper0.34 / 0.9 mg(38%)
- Manganese0.85 / 2.3 mg(37%)
- Selenium17 / 55 ug(31%)
- Molybdenum8.5 / 45 ug(19%)
Other
- Water122.4 / 3,700 g(3%)
Sources
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