Cooked Oatmeal
Cooked oatmeal is a nutritious option rich in dietary fiber that supports digestive health. It provides a moderate amount of protein along with essential minerals like iron, magnesium, and phosphorus, important for energy metabolism. Its low content of saturated fats and sugars makes it a light and healthy choice for any meal. Additionally, oatmeal offers potassium and calcium, which contribute to muscle and bone wellness.
Macronutrient distribution
A Serving (234 g) of Cooked Oatmeal contains 209 calories, 7 g of protein, 26.7 g of carbohydrates, and 6.8 g of fat.
- Protein
- 7 g14%
- Carbs
- 26.7 g54%
- Fat
- 6.8 g31%
of calories
Calorie Burn
How long would it take to burn off 209 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (234 g)
Carbohydrates
- Carbohydrates26.7 / 313 g(9%)
- Dietary Fiber6.8 / 38 g(18%)
- Total Sugars0.7 g
- Other Carbohydrates26 g
Fats
- Total Fat6.8 / 83 g(8%)
- Saturated Fat1.2 / 25 g(5%)
- Monounsaturated Fat2.6 g
- Polyunsaturated Fat2.5 g
- Omega-30.07 g
- Omega-62.4 g
- Omega-90.05 g
- Stearic Acid0.12 g
- Linoleic Acid2.4 g
- Palmitic Acid1 g
- Eicosenoic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.07 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Tryptophan0.08 g
Vitamins
- Thiamin (B1)0.19 / 1.2 mg(16%)
Minerals
- Calcium25.7 / 1,000 mg(3%)
- Iron2.2 / 8 mg(28%)
- Magnesium67.9 / 420 mg(16%)
- Phosphorus196.6 / 700 mg(28%)
- Potassium173.2 / 3,400 mg(5%)
- Sodium2.3 / 2,300 mg(0%)
- Zinc1.1 / 11 mg(10%)
- Copper0.18 / 0.9 mg(21%)
- Manganese2.2 / 2.3 mg(95%)
- Selenium4.2 / 55 ug(8%)
- Iodine22 / 150 ug(15%)
- Molybdenum28.1 / 45 ug(62%)
Other
- Water186.3 / 3,700 g(5%)
Sources
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