Oatmeal Roll
The oatmeal roll offers a light and nutritious option for a balanced diet. Its protein and fiber content help promote fullness and support digestive health. It's notably rich in iron and magnesium, important minerals for everyday wellness. With low saturated fat, it makes a wholesome and tasty addition to any meal.
Macronutrient distribution
A Serving (100 g) of Oatmeal Roll contains 104 calories, 3.2 g of protein, 17.1 g of carbohydrates, and 2.5 g of fat.
- Protein
- 3.2 g12%
- Carbs
- 17.1 g66%
- Fat
- 2.5 g22%
of calories
Calorie Burn
How long would it take to burn off 104 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates17.1 / 313 g(5%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1.5 g
- Insoluble Fiber1 g
- Total Sugars1.5 g
- Added Sugars0.5 / 63 g(1%)
Fats
- Total Fat2.5 / 83 g(3%)
- Saturated Fat0.4 / 25 g(2%)
- Monounsaturated Fat0.8 g
- Polyunsaturated Fat1.3 g
- Omega-30.1 g
- Omega-61.2 g
- Omega-90.8 g
- Oleic Acid0.8 g
- Stearic Acid0.1 g
- Linoleic Acid1.2 g
- Myristic Acid0.1 g
- Palmitic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0.18 g
- Serine0.11 g
- Valine0.15 g
- Alanine0.13 g
- Cystine0.01 g
- Cysteine0.04 g
- Proline0.22 g
- Arginine0.26 g
- Histidine0.09 g
- Threonine0.12 g
- Isoleucine0.14 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.7 g
- Aspartic Acid0.44 g
- Phenylalanine0.13 g
- Glycine0.11 g
- Leucine0.23 g
- Tyrosine0.09 g
Vitamins
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin3 / 30 ug(10%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron1.5 / 8 mg(19%)
- Magnesium27 / 420 mg(6%)
- Phosphorus70 / 700 mg(10%)
- Potassium75 / 3,400 mg(2%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.9 / 11 mg(8%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium9 / 55 ug(16%)
- Chromium1 / 35 ug(3%)
Other
- Water77 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
