Low-fat Granola
Low-fat granola provides a balanced source of energy, with notable protein and carbohydrate content. Rich in dietary fiber, it supports healthy digestion and helps keep you feeling full. It also contains essential minerals such as iron, magnesium, and calcium, which play key roles in body functions. The presence of several vitamins aids in maintaining an efficient metabolism, making it a wholesome option for a light, nutritious breakfast.
Macronutrient distribution
A Serving (50 g) of Low-fat Granola contains 200 calories, 4.5 g of protein, 37.5 g of carbohydrates, and 3 g of fat.
- Protein
- 4.5 g9%
- Carbs
- 37.5 g77%
- Fat
- 3 g14%
of calories
Calorie Burn
How long would it take to burn off 200 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates37.5 / 313 g(12%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars11 g
- Added Sugars9 / 63 g(14%)
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.5 / 25 g(2%)
- Monounsaturated Fat1 g
- Polyunsaturated Fat1.5 g
- Omega-30.25 g
- Omega-61.3 g
- Omega-91 g
- Oleic Acid1 g
- Stearic Acid0.2 g
- Linoleic Acid1.3 g
- Myristic Acid0.05 g
- Palmitic Acid0.25 g
- Alpha-Linolenic Acid (ALA)0.25 g
Protein
- Protein4.5 / 56 g(8%)
Amino Acids
- Lysine0.2 g
- Serine0.15 g
- Valine0.25 g
- Alanine0.25 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.15 g
- Arginine0.25 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.2 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid1 g
- Aspartic Acid0.5 g
- Phenylalanine0.25 g
- Glycine0.15 g
- Leucine0.35 g
- Tyrosine0.15 g
Vitamins
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2.5 / 120 ug(2%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin2.5 / 30 ug(8%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium135 / 2,300 mg(6%)
- Zinc0.75 / 11 mg(7%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium7.5 / 55 ug(14%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
Other
- Water1.5 / 3,700 g(0%)
Sources
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