Low-fat Berry Granola
Low-fat berry granola provides balanced energy with low total fat and moderate saturated fat content. It is a good source of protein and rich in carbohydrates, making it a wholesome breakfast choice. The granola contains dietary fiber which supports digestion, along with key minerals such as iron, calcium, and magnesium. Additionally, it delivers B vitamins and vitamin K, contributing to a well-rounded and tasty diet.
Macronutrient distribution
A Serving (50 g) of Low-fat Berry Granola contains 204 calories, 4.6 g of protein, 40 g of carbohydrates, and 3 g of fat.
- Protein
- 4.6 g9%
- Carbs
- 40 g78%
- Fat
- 3 g13%
of calories
Calorie Burn
How long would it take to burn off 204 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars6.5 g
- Added Sugars5 / 63 g(8%)
- Other Carbohydrates31 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.75 g
- Omega-30.15 g
- Omega-60.6 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Stearic Acid0.4 g
- Linoleic Acid0.6 g
- Myristic Acid0.1 g
- Palmitic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.15 g
Protein
- Protein4.6 / 56 g(8%)
Amino Acids
- Lysine0.2 g
- Serine0.25 g
- Valine0.3 g
- Alanine0.3 g
- Cystine0.05 g
- Cysteine0.1 g
- Proline0.25 g
- Arginine0.4 g
- Histidine0.15 g
- Threonine0.15 g
- Isoleucine0.25 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid1.3 g
- Aspartic Acid0.65 g
- Phenylalanine0.25 g
- Glycine0.2 g
- Leucine0.45 g
- Tyrosine0.2 g
Vitamins
- Vitamin C1 / 90 mg(1%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.15 / 2.4 ug(6%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate75 / 400 ug(19%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium75 / 1,000 mg(8%)
- Iron2 / 8 mg(25%)
- Magnesium50 / 420 mg(12%)
- Phosphorus125 / 700 mg(18%)
- Potassium150 / 3,400 mg(4%)
- Sodium125 / 2,300 mg(5%)
- Zinc0.75 / 11 mg(7%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.75 / 2.3 mg(33%)
- Selenium10 / 55 ug(18%)
- Chromium1 / 35 ug(3%)
- Molybdenum2.5 / 45 ug(6%)
Other
- Water2 / 3,700 g(0%)
Sources
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