Fruit Rings Cereal
Fruit Rings Cereal provides a sweet and crunchy start with a high energy content perfect for breakfast. It is rich in dietary fiber, supporting digestive health, and offers a noteworthy amount of iron that helps maintain vitality. The cereal is also a source of essential vitamins such as vitamin A and vitamin D, contributing to overall wellness. While containing sugars, it remains low in total fat, making it a tasty and energizing choice.
Macronutrient distribution
A Serving (30 g) of Fruit Rings Cereal contains 119 calories, 1.4 g of protein, 26.4 g of carbohydrates, and 0.91 g of fat.
- Protein
- 1.4 g5%
- Carbs
- 26.4 g88%
- Fat
- 0.9 g7%
of calories
Calorie Burn
How long would it take to burn off 119 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates26.4 / 313 g(8%)
- Dietary Fiber2.2 / 38 g(6%)
- Soluble Fiber0.75 g
- Insoluble Fiber1.5 g
- Total Sugars12.2 g
- Added Sugars12.2 / 63 g(19%)
Fats
- Total Fat0.91 / 83 g(1%)
- Saturated Fat0.47 / 25 g(2%)
- Monounsaturated Fat0.13 g
- Polyunsaturated Fat0.23 g
- Omega-30.01 g
- Omega-60.22 g
- Omega-90.13 g
- Oleic Acid0.13 g
- Capric Acid0.02 g
- Lauric Acid0.17 g
- Stearic Acid0.07 g
- Caprylic Acid0.01 g
- Linoleic Acid0.22 g
- Myristic Acid0.07 g
- Palmitic Acid0.13 g
- Linolenic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein1.4 / 56 g(3%)
Amino Acids
- Lysine0.04 g
- Serine0.08 g
- Valine0.05 g
- Alanine0.05 g
- Cystine0.03 g
- Proline0.09 g
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.09 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.25 g
- Aspartic Acid0.07 g
- Phenylalanine0.07 g
- Glycine0.12 g
- Leucine0.1 g
- Tyrosine0.04 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin D64.8 / 15 ug(432%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin B60.26 / 1.3 mg(20%)
- Thiamin (B1)0.89 / 1.2 mg(74%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)2 / 16 mg(13%)
- Folate29.4 / 400 ug(7%)
- Pantothenic Acid (B5)0.48 / 5 mg(10%)
- Biotin1.1 / 30 ug(4%)
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium5.1 / 1,000 mg(1%)
- Iron4.4 / 8 mg(55%)
- Magnesium9 / 420 mg(2%)
- Phosphorus24.6 / 700 mg(4%)
- Potassium33.6 / 3,400 mg(1%)
- Sodium113.7 / 2,300 mg(5%)
- Zinc1.1 / 11 mg(10%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium1.3 / 55 ug(2%)
Other
- Water0.8 / 3,700 g(0%)
Sources
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