Cinnamon Toast Cereal
Cinnamon toast cereal provides a valuable source of B vitamins and essential minerals such as calcium, iron, and zinc that support overall wellness. It boasts a notable amount of dietary fiber, promoting healthy digestion and sustained fullness. While moderately high in calories, it contains low saturated fat, delivering balanced nutrition. Additionally, the inclusion of vitamins A, C, D, and E enhances its nutrient profile, making it a tasty and functional breakfast option.
Macronutrient distribution
A Serving (29 g) of Cinnamon Toast Cereal contains 123 calories, 1.4 g of protein, 22.5 g of carbohydrates, and 3.6 g of fat.
- Protein
- 1.4 g4%
- Carbs
- 22.5 g70%
- Fat
- 3.6 g25%
of calories
Calorie Burn
How long would it take to burn off 123 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (29 g)
Carbohydrates
- Carbohydrates22.5 / 313 g(7%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.58 g
- Insoluble Fiber1.1 g
- Total Sugars9.3 g
- Added Sugars8.7 / 63 g(14%)
Fats
- Total Fat3.6 / 83 g(4%)
- Saturated Fat0.43 / 25 g(2%)
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat0.9 g
- Omega-30.09 g
- Omega-60.48 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Stearic Acid0.12 g
- Linoleic Acid0.88 g
- Myristic Acid0 g
- Palmitic Acid0.29 g
- Alpha-Linolenic Acid (ALA)0.31 g
Protein
- Protein1.4 / 56 g(2%)
Amino Acids
- Lysine0.03 g
- Serine0.09 g
- Valine0.07 g
- Alanine0.06 g
- Cystine0.03 g
- Proline0.13 g
- Arginine0.08 g
- Histidine0.03 g
- Threonine0.1 g
- Isoleucine0.07 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.42 g
- Aspartic Acid0.1 g
- Phenylalanine0.09 g
- Glycine0.13 g
- Leucine0.12 g
- Tyrosine0.06 g
Vitamins
- Vitamin A72.2 / 900 ug(8%)
- Vitamin C2.9 / 90 mg(3%)
- Vitamin D0.48 / 15 ug(3%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.23 / 120 ug(0%)
- Vitamin B60.36 / 1.3 mg(28%)
- Vitamin B120.73 / 2.4 ug(30%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)3.9 / 16 mg(24%)
- Folate180.1 / 400 ug(45%)
- Pantothenic Acid (B5)0.46 / 5 mg(9%)
- Choline4.7 / 550 mg(1%)
Minerals
- Calcium104.4 / 1,000 mg(10%)
- Iron6.4 / 8 mg(80%)
- Magnesium11.7 / 420 mg(3%)
- Phosphorus60.3 / 700 mg(9%)
- Potassium47.6 / 3,400 mg(1%)
- Sodium177.2 / 2,300 mg(8%)
- Zinc2.1 / 11 mg(19%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.57 / 2.3 mg(25%)
- Selenium4.1 / 55 ug(8%)
Other
- Water0.76 / 3,700 g(0%)
Sources
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