Enriched Wheat Cereal Biscuits

Name: Enriched Wheat Cereal Biscuits: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Enriched wheat cereal biscuits provide a great source of dietary fiber, supporting digestive health. Their significant protein content helps maintain muscle mass naturally. Low in saturated fats, they offer a light yet nutritious option. Additionally, these biscuits are fortified with iron and folate, essential nutrients for overall wellness.

Nutri-Score

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Macronutrient distribution

A Serving (30 g) of Enriched Wheat Cereal Biscuits contains 94 calories, 3.6 g of protein, 18.3 g of carbohydrates, and 0.69 g of fat.

94kcal

Protein: 3.6 g15%
Carbs: 18.3 g78%
Fat: 0.7 g7%

Calorie Burn

How long would it take to burn off 94 calories?

Walking3.5 mph, moderate pace17 min
YogaModerate effort, gentle pace24 min
SwimmingFreestyle, moderate effort12 min
Biking12–14 mph, moderate effort9 min
StairsStair climbing, moderate pace12 min
Running5 mph (12 min/mile)9 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (30 g)

Carbohydrates

Carbohydrates18.3 / 313 g(6%)
Dietary Fiber3.3 / 38 g(9%)
Insoluble Fiber3.3 g
Total Sugars0.72 g
Added Sugars0.15 / 63 g(0%)
Other Carbohydrates17.6 g

Fats

Total Fat0.69 / 83 g(1%)
Saturated Fat0.09 / 25 g(0%)
Monounsaturated Fat0.09 g
Polyunsaturated Fat0.31 g
Omega-30.02 g
Omega-60.29 g
Omega-90 g
Stearic Acid0.01 g
Linoleic Acid0.29 g
Palmitic Acid0.08 g
Eicosenoic Acid0 g
Alpha-Linolenic Acid (ALA)0.02 g

Protein

Protein3.6 / 56 g(6%)

Amino Acids

Tryptophan0.07 g

Vitamins

Vitamin E0.14 / 15 mg(1%)
Vitamin B60 / 1.3 mg(0%)
Thiamin (B1)0.77 / 1.2 mg(64%)
Riboflavin (B2)0.51 / 1.3 mg(39%)
Niacin (B3)4.8 / 16 mg(30%)
Folate136.8 / 400 ug(34%)
Pantothenic Acid (B5)0.06 / 5 mg(1%)
Biotin3 / 30 ug(10%)

Minerals

Calcium11.4 / 1,000 mg(1%)
Iron4.3 / 8 mg(54%)
Magnesium33.3 / 420 mg(8%)
Phosphorus68.7 / 700 mg(10%)
Potassium105 / 3,400 mg(3%)
Sodium89.7 / 2,300 mg(4%)
Zinc0.69 / 11 mg(6%)
Copper0.1 / 0.9 mg(11%)
Manganese1.2 / 2.3 mg(50%)
Selenium6.7 / 55 ug(12%)
Iodine0.54 / 150 ug(0%)
Chromium0.15 / 35 ug(0%)
Molybdenum6.7 / 45 ug(15%)
Chloride141 / 2,300 mg(6%)

Other

Water1.8 / 3,700 g(0%)

Sources

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