Whole Wheat Sourdough Bread

Name: Whole Wheat Sourdough Bread: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Whole wheat sourdough bread is a great source of protein while being low in saturated fats. Its rich fiber content supports digestive health and helps keep you feeling full. This bread also provides important minerals such as calcium, iron, and magnesium, which contribute to overall wellness. With moderate natural sugars and sodium, it makes a wholesome and tasty option for any meal.

Nutri-Score

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Macronutrient distribution

A Serving (47 g) of Whole Wheat Sourdough Bread contains 108 calories, 4.7 g of protein, 19.7 g of carbohydrates, and 1.2 g of fat.

108kcal

Protein: 4.7 g17%
Carbs: 19.7 g73%
Fat: 1.2 g10%

Calorie Burn

How long would it take to burn off 108 calories?

Walking3.5 mph, moderate pace19 min
YogaModerate effort, gentle pace27 min
SwimmingFreestyle, moderate effort14 min
Biking12–14 mph, moderate effort10 min
StairsStair climbing, moderate pace14 min
Running5 mph (12 min/mile)10 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (47 g)

Carbohydrates

Carbohydrates19.7 / 313 g(6%)
Dietary Fiber3.3 / 38 g(9%)
Soluble Fiber0.94 g
Insoluble Fiber2.3 g
Total Sugars2.3 g

Fats

Total Fat1.2 / 83 g(1%)
Saturated Fat0.24 / 25 g(1%)
Monounsaturated Fat0.24 g
Polyunsaturated Fat0.71 g
Omega-30.05 g
Omega-60.61 g
Omega-90.24 g
Oleic Acid0.24 g
Stearic Acid0.09 g
Linoleic Acid0.61 g
Myristic Acid0.05 g
Palmitic Acid0.09 g
Alpha-Linolenic Acid (ALA)0.05 g
Gamma-Linolenic Acid (GLA)0.05 g

Protein

Protein4.7 / 56 g(8%)

Amino Acids

Lysine0.14 g
Serine0.19 g
Valine0.19 g
Alanine0.24 g
Cysteine0.07 g
Proline0.47 g
Arginine0.33 g
Histidine0.07 g
Threonine0.14 g
Isoleucine0.16 g
Methionine0.07 g
Tryptophan0.07 g
Glutamic Acid1.2 g
Aspartic Acid0.56 g
Phenylalanine0.19 g
Glycine0.19 g
Leucine0.28 g
Tyrosine0.14 g

Vitamins

Vitamin E0.56 / 15 mg(4%)
Vitamin K0.24 / 120 ug(0%)
Vitamin B60.05 / 1.3 mg(4%)
Thiamin (B1)0.05 / 1.2 mg(4%)
Riboflavin (B2)0.05 / 1.3 mg(4%)
Niacin (B3)0.94 / 16 mg(6%)
Folate23.5 / 400 ug(6%)
Pantothenic Acid (B5)0.14 / 5 mg(3%)
Biotin1.4 / 30 ug(5%)
Choline7.1 / 550 mg(1%)

Minerals

Calcium47 / 1,000 mg(5%)
Iron1.2 / 8 mg(15%)
Magnesium18.8 / 420 mg(4%)
Phosphorus47 / 700 mg(7%)
Potassium103.4 / 3,400 mg(3%)
Sodium211.5 / 2,300 mg(9%)
Zinc0.47 / 11 mg(4%)
Copper0.09 / 0.9 mg(10%)
Manganese0.28 / 2.3 mg(12%)
Selenium9.4 / 55 ug(17%)

Other

Water17.9 / 3,700 g(0%)

Sources

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