Whole Wheat Roll
The whole wheat roll offers a rich source of dietary fiber, supporting healthy digestion. It provides a notable amount of protein, important for muscle maintenance. Packed with essential minerals such as iron, calcium, and magnesium, it helps balance your nutritional intake. With moderate fats and sugars, this roll is a wholesome and energizing choice.
Macronutrient distribution
A Serving (50 g) of Whole Wheat Roll contains 133 calories, 4.4 g of protein, 25.6 g of carbohydrates, and 2.4 g of fat.
- Protein
- 4.4 g12%
- Carbs
- 25.6 g73%
- Fat
- 2.4 g15%
of calories
Calorie Burn
How long would it take to burn off 133 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates25.6 / 313 g(8%)
- Dietary Fiber3.8 / 38 g(10%)
- Soluble Fiber1.3 g
- Insoluble Fiber2.5 g
- Total Sugars4.2 g
Fats
- Total Fat2.4 / 83 g(3%)
- Saturated Fat0.42 / 25 g(2%)
- Monounsaturated Fat0.69 g
- Polyunsaturated Fat1.2 g
- Omega-61.2 g
- Oleic Acid0.69 g
- Lauric Acid0 g
- Stearic Acid0.07 g
- Caprylic Acid0.01 g
- Linoleic Acid1.2 g
- Myristic Acid0.01 g
- Palmitic Acid0.33 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.07 g
Protein
- Protein4.4 / 56 g(8%)
Amino Acids
- Lysine0.13 g
- Serine0.21 g
- Valine0.2 g
- Alanine0.16 g
- Cystine0.1 g
- Proline0.45 g
- Arginine0.2 g
- Histidine0.1 g
- Threonine0.13 g
- Isoleucine0.17 g
- Methionine0.07 g
- Tryptophan0.07 g
- Glutamic Acid1.3 g
- Aspartic Acid0.23 g
- Phenylalanine0.21 g
- Glycine0.17 g
- Leucine0.3 g
- Tyrosine0.13 g
Vitamins
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.8 / 16 mg(12%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Choline13.3 / 550 mg(2%)
Minerals
- Calcium53 / 1,000 mg(5%)
- Iron1.2 / 8 mg(15%)
- Magnesium42.5 / 420 mg(10%)
- Phosphorus112 / 700 mg(16%)
- Potassium136 / 3,400 mg(4%)
- Sodium260.5 / 2,300 mg(11%)
- Zinc1 / 11 mg(9%)
- Copper0.12 / 0.9 mg(13%)
- Manganese1.2 / 2.3 mg(50%)
- Selenium24.7 / 55 ug(45%)
Other
- Water16.6 / 3,700 g(0%)
Sources
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