Whole Grain And Multigrain English Muffins
These whole grain and multigrain English muffins provide a balanced source of complex carbohydrates to help maintain steady energy. They are a good source of protein and offer fiber to support healthy digestion. With low fat content, they make for a light yet nourishing choice. Additionally, they supply important minerals such as iron, calcium, and magnesium for overall wellbeing.
Macronutrient distribution
A Serving (60 g) of Whole Grain And Multigrain English Muffins contains 141 calories, 5.5 g of protein, 27.8 g of carbohydrates, and 1.1 g of fat.
- Protein
- 5.5 g15%
- Carbs
- 27.8 g78%
- Fat
- 1.1 g7%
of calories
Calorie Burn
How long would it take to burn off 141 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates27.8 / 313 g(9%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.48 g
- Insoluble Fiber1.2 g
- Total Sugars0.49 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.14 / 25 g(1%)
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat0.34 g
- Lauric Acid0 g
- Stearic Acid0.03 g
- Myristic Acid0 g
- Palmitic Acid0.1 g
Protein
- Protein5.5 / 56 g(10%)
Amino Acids
- Lysine0.17 g
- Serine0.26 g
- Valine0.25 g
- Alanine0.21 g
- Cystine0.12 g
- Proline0.51 g
- Arginine0.26 g
- Histidine0.12 g
- Threonine0.17 g
- Isoleucine0.22 g
- Methionine0.09 g
- Tryptophan0.07 g
- Glutamic Acid1.6 g
- Aspartic Acid0.33 g
- Phenylalanine0.27 g
- Glycine0.22 g
- Leucine0.39 g
- Tyrosine0.17 g
Vitamins
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.26 / 1.2 mg(22%)
- Riboflavin (B2)0.19 / 1.3 mg(14%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate48 / 400 ug(12%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Choline9 / 550 mg(2%)
Minerals
- Calcium117.6 / 1,000 mg(12%)
- Iron1.8 / 8 mg(23%)
- Magnesium24.6 / 420 mg(6%)
- Phosphorus48.6 / 700 mg(7%)
- Potassium93.6 / 3,400 mg(3%)
- Sodium178.8 / 2,300 mg(8%)
- Zinc0.83 / 11 mg(8%)
- Copper0.15 / 0.9 mg(16%)
- Manganese0.36 / 2.3 mg(16%)
- Selenium15.3 / 55 ug(28%)
Other
- Water24.1 / 3,700 g(1%)
Sources
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