Whole Grain Muffin
This whole grain muffin provides a balanced nutritional profile with moderate calories and a notable amount of protein that helps keep you satisfied. Low in fat and rich in fiber, it supports healthy digestion. Its mineral content, including iron, calcium, magnesium, and phosphorus, contributes to overall nourishment. Vitamins from the B group and antioxidants enhance the benefits, making it a delicious and wholesome choice.
Macronutrient distribution
A Serving (60 g) of Whole Grain Muffin contains 126 calories, 4.8 g of protein, 24 g of carbohydrates, and 1.5 g of fat.
- Protein
- 4.8 g15%
- Carbs
- 24 g75%
- Fat
- 1.5 g10%
of calories
Calorie Burn
How long would it take to burn off 126 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.3 g
- Total Sugars3.6 g
- Added Sugars1.8 / 63 g(3%)
- Other Carbohydrates18.5 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.54 / 25 g(2%)
- Monounsaturated Fat0.6 g
- Polyunsaturated Fat0.36 g
- Omega-30.03 g
- Omega-60.3 g
- Omega-90.42 g
- Oleic Acid0.42 g
- Stearic Acid0.18 g
- Linoleic Acid0.3 g
- Myristic Acid0.12 g
- Palmitic Acid0.24 g
- Linolenic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein4.8 / 56 g(9%)
Amino Acids
- Lysine0.32 g
- Serine0.28 g
- Valine0.24 g
- Alanine0.24 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.2 g
- Arginine0.32 g
- Histidine0.12 g
- Threonine0.12 g
- Isoleucine0.2 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid1.2 g
- Aspartic Acid0.48 g
- Phenylalanine0.2 g
- Glycine0.16 g
- Leucine0.36 g
- Tyrosine0.16 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate24 / 400 ug(6%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium36 / 1,000 mg(4%)
- Iron1.2 / 8 mg(15%)
- Magnesium21 / 420 mg(5%)
- Phosphorus60 / 700 mg(9%)
- Potassium90 / 3,400 mg(3%)
- Sodium240 / 2,300 mg(10%)
- Zinc0.42 / 11 mg(4%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium6 / 55 ug(11%)
- Molybdenum6 / 45 ug(13%)
Other
- Water21 / 3,700 g(1%)
Sources
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