Plain English Muffins
Plain English Muffins provide a great source of carbohydrates for sustained energy, with a notable amount of protein and fiber that supports digestive health. They are low in fat, particularly saturated fat, making them a light and versatile choice. Rich in minerals like iron, calcium, and phosphorus, they contribute to bone strength and overall wellness. Additionally, these muffins offer folate, essential for various bodily functions.
Macronutrient distribution
A Serving (60 g) of Plain English Muffins contains 136 calories, 5.3 g of protein, 26.5 g of carbohydrates, and 1 g of fat.
- Protein
- 5.3 g16%
- Carbs
- 26.5 g78%
- Fat
- 1 g7%
of calories
Calorie Burn
How long would it take to burn off 136 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates26.5 / 313 g(8%)
- Dietary Fiber2.1 / 38 g(6%)
- Total Sugars2.1 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.44 / 25 g(2%)
- Monounsaturated Fat0.23 g
- Polyunsaturated Fat0.3 g
- Omega-60.27 g
- Omega-90.23 g
- Oleic Acid0.23 g
- Lauric Acid0.05 g
- Stearic Acid0.19 g
- Caprylic Acid0 g
- Linoleic Acid0.27 g
- Myristic Acid0.02 g
- Palmitic Acid0.18 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein5.3 / 56 g(10%)
Amino Acids
- Lysine0.27 g
- Serine0.25 g
- Valine0.27 g
- Alanine0.24 g
- Cystine0.11 g
- Proline0.43 g
- Arginine0.24 g
- Histidine0.12 g
- Threonine0.2 g
- Isoleucine0.24 g
- Methionine0.09 g
- Tryptophan0.06 g
- Glutamic Acid1.3 g
- Aspartic Acid0.36 g
- Phenylalanine0.25 g
- Glycine0.21 g
- Leucine0.39 g
- Tyrosine0.15 g
Vitamins
- Vitamin C1.1 / 90 mg(1%)
- Vitamin E0.19 / 15 mg(1%)
- Vitamin K0.72 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.02 / 2.4 ug(1%)
- Thiamin (B1)0.29 / 1.2 mg(24%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2.4 / 16 mg(15%)
- Folate79.2 / 400 ug(20%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
- Choline9.6 / 550 mg(2%)
Minerals
- Calcium97.8 / 1,000 mg(10%)
- Iron2.4 / 8 mg(30%)
- Magnesium14.4 / 420 mg(3%)
- Phosphorus55.2 / 700 mg(8%)
- Potassium65.4 / 3,400 mg(2%)
- Sodium255 / 2,300 mg(11%)
- Zinc0.63 / 11 mg(6%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium13.4 / 55 ug(24%)
Other
- Water26.2 / 3,700 g(1%)
Sources
- USDA Standard Reference, LegacyEnglish muffins, plain, unenriched, with calcium propionate (includes sourdough)
- USDA Standard Reference, LegacyEnglish muffins, plain, unenriched, without calcium propionate (includes sourdough)
- USDA Standard Reference, LegacyMuffins, English, plain, enriched, with ca prop (includes sourdough)
- OpenNutritionOpen-source nutrition database
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