White Whole Wheat Bread
White whole wheat bread is a nourishing and satisfying option. High in dietary fiber, it supports healthy digestion and helps keep you feeling full longer. It provides a notable amount of protein with low fat content. Additionally, it is a good source of essential minerals such as calcium, iron, and phosphorus that contribute to overall wellness.
Macronutrient distribution
A Serving (34 g) of White Whole Wheat Bread contains 88 calories, 3.4 g of protein, 17 g of carbohydrates, and 0.85 g of fat.
- Protein
- 3.4 g15%
- Carbs
- 17 g76%
- Fat
- 0.9 g9%
of calories
Calorie Burn
How long would it take to burn off 88 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (34 g)
Carbohydrates
- Carbohydrates17 / 313 g(5%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.61 g
- Insoluble Fiber1.3 g
- Total Sugars1.7 g
- Added Sugars0.68 / 63 g(1%)
Fats
- Total Fat0.85 / 83 g(1%)
- Saturated Fat0.17 / 25 g(1%)
- Monounsaturated Fat0.24 g
- Polyunsaturated Fat0.44 g
- Omega-30.03 g
- Omega-60.41 g
- Omega-90.24 g
- Oleic Acid0.24 g
- Stearic Acid0.03 g
- Linoleic Acid0.41 g
- Myristic Acid0.03 g
- Palmitic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein3.4 / 56 g(6%)
Amino Acids
- Lysine0.17 g
- Serine0.14 g
- Valine0.2 g
- Alanine0.17 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.2 g
- Arginine0.23 g
- Histidine0.09 g
- Threonine0.11 g
- Isoleucine0.14 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.71 g
- Aspartic Acid0.34 g
- Phenylalanine0.23 g
- Glycine0.14 g
- Leucine0.26 g
- Tyrosine0.14 g
Vitamins
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0.68 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate34 / 400 ug(9%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin1.7 / 30 ug(6%)
- Choline6.8 / 550 mg(1%)
Minerals
- Calcium34 / 1,000 mg(3%)
- Iron0.85 / 8 mg(11%)
- Magnesium8.5 / 420 mg(2%)
- Phosphorus34 / 700 mg(5%)
- Potassium51 / 3,400 mg(2%)
- Sodium153 / 2,300 mg(7%)
- Zinc0.31 / 11 mg(3%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium6.8 / 55 ug(12%)
Other
- Water12.9 / 3,700 g(0%)
Sources
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