Whole Grain White Bread
Whole grain white bread offers a notable amount of protein and dietary fiber, making it a satisfying choice for sustained energy. Its low saturated fat content supports a lighter, healthier diet. Rich in essential minerals such as calcium, iron, and phosphorus, it helps nourish the body thoroughly. The presence of vitamins like B6 and folate further complements its balanced nutritional profile.
Macronutrient distribution
A Serving (28 g) of Whole Grain White Bread contains 70 calories, 3 g of protein, 14 g of carbohydrates, and 0.5 g of fat.
- Protein
- 3 g17%
- Carbs
- 14 g77%
- Fat
- 0.5 g6%
of calories
Calorie Burn
How long would it take to burn off 70 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates14 / 313 g(4%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.48 g
- Insoluble Fiber0.92 g
- Total Sugars1.1 g
- Added Sugars0.28 / 63 g(0%)
- Other Carbohydrates11.5 g
Fats
- Total Fat0.5 / 83 g(1%)
- Saturated Fat0.17 / 25 g(1%)
- Monounsaturated Fat0.17 g
- Polyunsaturated Fat0.17 g
- Omega-30.03 g
- Omega-60.14 g
- Omega-90.17 g
- Oleic Acid0.15 g
- Erucic Acid0.01 g
- Stearic Acid0.06 g
- Linoleic Acid0.13 g
- Myristic Acid0.03 g
- Palmitic Acid0.08 g
- Eicosenoic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.09 g
- Serine0.15 g
- Valine0.15 g
- Alanine0.11 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.32 g
- Arginine0.15 g
- Histidine0.06 g
- Threonine0.11 g
- Isoleucine0.13 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.79 g
- Aspartic Acid0.26 g
- Phenylalanine0.17 g
- Glycine0.09 g
- Leucine0.19 g
- Tyrosine0.09 g
Vitamins
- Vitamin D0.28 / 15 ug(2%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.14 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.98 / 16 mg(6%)
- Folate33.6 / 400 ug(8%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.56 / 30 ug(2%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium28 / 1,000 mg(3%)
- Iron0.56 / 8 mg(7%)
- Magnesium7 / 420 mg(2%)
- Phosphorus28 / 700 mg(4%)
- Potassium42 / 3,400 mg(1%)
- Sodium112 / 2,300 mg(5%)
- Zinc0.22 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium5.6 / 55 ug(10%)
- Molybdenum1.4 / 45 ug(3%)
Other
- Water10.6 / 3,700 g(0%)
Sources
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