White Bread With Added Fiber
This added fiber white bread is a nutritious and tasty option. It is high in protein and provides a significant amount of dietary fiber to support digestive health. It also offers essential minerals such as iron, calcium, and magnesium that contribute to overall well-being. With its low saturated fat content, it fits perfectly into a balanced diet.
Macronutrient distribution
A Serving (40 g) of White Bread With Added Fiber contains 100 calories, 3.8 g of protein, 18.5 g of carbohydrates, and 0.87 g of fat.
- Protein
- 3.8 g16%
- Carbs
- 18.5 g76%
- Fat
- 0.9 g8%
of calories
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates18.5 / 313 g(6%)
- Dietary Fiber2.5 / 38 g(6%)
- Total Sugars1.4 g
- Other Carbohydrates14.6 g
Fats
- Total Fat0.87 / 83 g(1%)
- Saturated Fat0.17 / 25 g(1%)
- Monounsaturated Fat0.23 g
- Polyunsaturated Fat0.41 g
- Omega-30.04 g
- Omega-60.37 g
- Omega-90.02 g
- Stearic Acid0.05 g
- Linoleic Acid0.24 g
- Palmitic Acid0.12 g
- Eicosenoic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein3.8 / 56 g(7%)
Amino Acids
- Tryptophan0.07 g
Vitamins
- Vitamin C0.17 / 90 mg(0%)
- Vitamin D2.6 / 15 ug(17%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K1.6 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.08 / 2.4 ug(3%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate88.8 / 400 ug(22%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin2.4 / 30 ug(8%)
Minerals
- Calcium38.8 / 1,000 mg(4%)
- Iron0.97 / 8 mg(12%)
- Magnesium14.4 / 420 mg(3%)
- Phosphorus44.4 / 700 mg(6%)
- Potassium46.4 / 3,400 mg(1%)
- Sodium184 / 2,300 mg(8%)
- Zinc0.35 / 11 mg(3%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium8.2 / 55 ug(15%)
- Iodine25.1 / 150 ug(17%)
- Chromium1.8 / 35 ug(5%)
- Molybdenum6 / 45 ug(13%)
- Chloride308 / 2,300 mg(13%)
Other
- Water15.2 / 3,700 g(0%)
Sources
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