White Bread
White bread offers a light and versatile option rich in protein, helping to support a feeling of fullness. It provides a significant amount of carbohydrates, serving as a quick source of energy. Dietary fiber content promotes healthy digestion and regularity. This bread also supplies essential B vitamins and key minerals like iron and calcium, supporting overall nutritional balance.
Macronutrient distribution
A Serving (30 g) of White Bread contains 78 calories, 2.7 g of protein, 14.8 g of carbohydrates, and 0.8 g of fat.
- Protein
- 2.7 g14%
- Carbs
- 14.8 g76%
- Fat
- 0.8 g9%
of calories
Calorie Burn
How long would it take to burn off 78 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates14.8 / 313 g(5%)
- Dietary Fiber0.99 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.69 g
- Total Sugars2.3 g
- Added Sugars2.3 / 63 g(4%)
- Other Carbohydrates11.5 g
Fats
- Total Fat0.8 / 83 g(1%)
- Saturated Fat0.19 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.18 g
- Polyunsaturated Fat0.4 g
- Omega-30.05 g
- Omega-60.35 g
- Omega-90.18 g
- Oleic Acid0.18 g
- Stearic Acid0.07 g
- Linoleic Acid0.35 g
- Palmitic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein2.7 / 56 g(5%)
Amino Acids
- Lysine0.07 g
- Serine0.14 g
- Valine0.14 g
- Alanine0.09 g
- Cystine0.03 g
- Cysteine0.02 g
- Proline0.32 g
- Arginine0.11 g
- Histidine0.06 g
- Threonine0.08 g
- Isoleucine0.12 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.88 g
- Aspartic Acid0.14 g
- Phenylalanine0.14 g
- Glycine0.11 g
- Leucine0.21 g
- Tyrosine0.07 g
Vitamins
- Vitamin D3.9 / 15 ug(26%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K0.06 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.01 / 2.4 ug(1%)
- Thiamin (B1)0.14 / 1.2 mg(11%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate32.7 / 400 ug(8%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
- Biotin0.69 / 30 ug(2%)
- Choline2.4 / 550 mg(0%)
Minerals
- Calcium23.7 / 1,000 mg(2%)
- Iron1.1 / 8 mg(14%)
- Magnesium11.7 / 420 mg(3%)
- Phosphorus32.7 / 700 mg(5%)
- Potassium33 / 3,400 mg(1%)
- Sodium153.9 / 2,300 mg(7%)
- Zinc0.26 / 11 mg(2%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium9.3 / 55 ug(17%)
- Chromium1.9 / 35 ug(5%)
- Chloride317.1 / 2,300 mg(14%)
Other
- Water11.2 / 3,700 g(0%)
Sources
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