Tteok
Tteok offers a high carbohydrate content that provides sustained energy throughout the day. It contains a notable amount of protein, which supports muscle health. The dietary fiber present aids digestion and promotes gut health. Additionally, it supplies important minerals such as iron, magnesium, and phosphorus, contributing to overall nutrition.
Macronutrient distribution
A Serving (30 g) of Tteok contains 118 calories, 2.1 g of protein, 24 g of carbohydrates, and 1.3 g of fat.
- Protein
- 2.1 g7%
- Carbs
- 24 g83%
- Fat
- 1.3 g10%
of calories
Calorie Burn
How long would it take to burn off 118 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.96 g
- Total Sugars0.1 g
Fats
- Total Fat1.3 / 83 g(2%)
- Saturated Fat0.3 / 25 g(1%)
- Monounsaturated Fat0.4 g
- Polyunsaturated Fat0.6 g
- Omega-60.6 g
- Omega-90.4 g
- Oleic Acid0.4 g
- Linoleic Acid0.55 g
- Gamma-Linolenic Acid (GLA)0.05 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.11 g
- Serine0.11 g
- Valine0.12 g
- Alanine0.13 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.12 g
- Arginine0.14 g
- Histidine0.05 g
- Threonine0.11 g
- Isoleucine0.12 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.32 g
- Aspartic Acid0.23 g
- Phenylalanine0.13 g
- Glycine0.1 g
- Leucine0.16 g
- Tyrosine0.07 g
Vitamins
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline4 / 550 mg(1%)
Minerals
- Calcium3.3 / 1,000 mg(0%)
- Iron0.45 / 8 mg(6%)
- Magnesium12 / 420 mg(3%)
- Phosphorus30 / 700 mg(4%)
- Potassium30 / 3,400 mg(1%)
- Sodium21.3 / 2,300 mg(1%)
- Zinc0.2 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1 / 55 ug(2%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
Other
- Water15 / 3,700 g(0%)
Sources
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