Side Of Pita Bread
This tasty pita bread offers a light source of energy with low fat and sugar content. It is rich in dietary fiber, which supports healthy digestion and a feeling of fullness. With a moderate amount of protein, it makes a great addition to balanced meals. It also provides important minerals like iron, magnesium, and calcium that contribute to everyday wellbeing.
Macronutrient distribution
A Serving (80 g) of Side Of Pita Bread contains 95 calories, 4.5 g of protein, 22 g of carbohydrates, and 1.5 g of fat.
- Protein
- 4.5 g15%
- Carbs
- 22 g74%
- Fat
- 1.5 g11%
of calories
Calorie Burn
How long would it take to burn off 95 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars1 g
- Added Sugars0.5 / 63 g(1%)
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.3 / 25 g(1%)
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat0.7 g
- Omega-30.05 g
- Omega-60.65 g
- Omega-90.5 g
- Oleic Acid0.5 g
- Stearic Acid0.05 g
- Linoleic Acid0.65 g
- Myristic Acid0.1 g
- Palmitic Acid0.15 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein4.5 / 56 g(8%)
Amino Acids
- Lysine0.12 g
- Serine0.18 g
- Valine0.26 g
- Alanine0.33 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.42 g
- Arginine0.27 g
- Histidine0.06 g
- Threonine0.17 g
- Isoleucine0.17 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.99 g
- Aspartic Acid0.5 g
- Phenylalanine0.2 g
- Glycine0.19 g
- Leucine0.37 g
- Tyrosine0.12 g
Vitamins
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus60 / 700 mg(9%)
- Potassium100 / 3,400 mg(3%)
- Sodium20 / 2,300 mg(1%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium8 / 55 ug(15%)
- Chromium1 / 35 ug(3%)
- Molybdenum11 / 45 ug(24%)
- Chloride30 / 2,300 mg(1%)
Other
- Water35 / 3,700 g(1%)
Sources
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