Multigrain Pita Bread
Multigrain pita bread provides balanced energy from complex carbohydrates and offers a modest amount of protein for muscle support. It is low in fat, especially saturated fat, making it a light choice for any meal. Rich in dietary fiber, it supports healthy digestion and satiety. This bread also contains essential minerals like iron, calcium, and magnesium that contribute to overall wellness.
Macronutrient distribution
A Serving (28 g) of Multigrain Pita Bread contains 73 calories, 1.4 g of protein, 15.4 g of carbohydrates, and 0.48 g of fat.
- Protein
- 1.4 g8%
- Carbs
- 15.4 g86%
- Fat
- 0.5 g6%
of calories
Calorie Burn
How long would it take to burn off 73 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates15.4 / 313 g(5%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.84 g
- Total Sugars0.56 g
- Other Carbohydrates13.7 g
Fats
- Total Fat0.48 / 83 g(1%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.34 g
- Polyunsaturated Fat0.08 g
- Omega-60.08 g
- Omega-90.34 g
- Oleic Acid0.34 g
- Lauric Acid0.01 g
- Stearic Acid0.01 g
- Linoleic Acid0.08 g
- Palmitic Acid0.03 g
Protein
- Protein1.4 / 56 g(3%)
Amino Acids
- Lysine0.09 g
- Serine0.07 g
- Valine0.09 g
- Alanine0.07 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.14 g
- Arginine0.09 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.07 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.23 g
- Aspartic Acid0.14 g
- Phenylalanine0.07 g
- Glycine0.07 g
- Leucine0.11 g
- Tyrosine0.03 g
Vitamins
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.14 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.56 / 16 mg(4%)
- Folate11.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.56 / 30 ug(2%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium11.2 / 1,000 mg(1%)
- Iron0.56 / 8 mg(7%)
- Magnesium7 / 420 mg(2%)
- Phosphorus28 / 700 mg(4%)
- Potassium42 / 3,400 mg(1%)
- Sodium117.6 / 2,300 mg(5%)
- Zinc0.2 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium4.2 / 55 ug(8%)
Other
- Water10.6 / 3,700 g(0%)
Sources
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