Sicilian Bread
Sicilian bread is a notable source of protein, making it a nutritious choice for daily consumption. It provides lasting energy through complex carbohydrates, while maintaining a moderate fat and sugar content. This bread also stands out for its significant levels of iron and phosphorus, essential minerals for overall wellness. Additionally, the dietary fiber content supports healthy digestion and regularity.
Macronutrient distribution
A Serving (56 g) of Sicilian Bread contains 130 calories, 6 g of protein, 26 g of carbohydrates, and 2 g of fat.
- Protein
- 6 g16%
- Carbs
- 26 g71%
- Fat
- 2 g12%
of calories
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates26 / 313 g(8%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.73 g
- Insoluble Fiber0.67 g
- Total Sugars0.56 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.42 / 25 g(2%)
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.5 g
- Omega-60.5 g
- Omega-91 g
- Oleic Acid1 g
- Lauric Acid0.03 g
- Stearic Acid0.08 g
- Linoleic Acid0.5 g
- Myristic Acid0.06 g
- Palmitic Acid0.25 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.22 g
- Serine0.28 g
- Valine0.34 g
- Alanine0.39 g
- Cystine0.06 g
- Cysteine0.11 g
- Proline0.5 g
- Arginine0.39 g
- Histidine0.11 g
- Threonine0.22 g
- Isoleucine0.28 g
- Methionine0.11 g
- Tryptophan0.11 g
- Glutamic Acid1.1 g
- Aspartic Acid0.62 g
- Phenylalanine0.34 g
- Glycine0.34 g
- Leucine0.45 g
- Tyrosine0.22 g
Vitamins
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate22.4 / 400 ug(6%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.7 / 30 ug(6%)
- Choline8.4 / 550 mg(2%)
Minerals
- Calcium16.8 / 1,000 mg(2%)
- Iron2 / 8 mg(25%)
- Magnesium14 / 420 mg(3%)
- Phosphorus56 / 700 mg(8%)
- Potassium100.8 / 3,400 mg(3%)
- Sodium319.8 / 2,300 mg(14%)
- Zinc0.56 / 11 mg(5%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium8.4 / 55 ug(15%)
Other
- Water21.3 / 3,700 g(1%)
Sources
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