Flavored Crispbread Crackers
These flavored crispbread crackers provide a substantial energy boost with their high calorie content, making them a tasty snack for those needing a quick pick-me-up. They feature moderate protein and low total fat, with minimal saturated fats, supporting balanced nutrition. The crackers contain a notable amount of sodium, lending a bold taste, alongside beneficial minerals like iron, calcium, and magnesium. Additionally, vitamins B6, folate, and vitamin E contribute to their nutritional appeal, making them a flavorful and versatile snack option.
Macronutrient distribution
A Serving (26 g) of Flavored Crispbread Crackers contains 106 calories, 1.8 g of protein, 20.1 g of carbohydrates, and 1.9 g of fat.
- Protein
- 1.8 g7%
- Carbs
- 20.1 g77%
- Fat
- 1.9 g16%
of calories
Calorie Burn
How long would it take to burn off 106 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (26 g)
Carbohydrates
- Carbohydrates20.1 / 313 g(6%)
- Dietary Fiber0.21 / 38 g(1%)
- Soluble Fiber0.08 g
- Insoluble Fiber0.13 g
- Total Sugars0.47 g
Fats
- Total Fat1.9 / 83 g(2%)
- Saturated Fat0.21 / 25 g(1%)
- Monounsaturated Fat0.96 g
- Polyunsaturated Fat0.75 g
- Omega-30.05 g
- Omega-60.7 g
- Omega-90.96 g
- Oleic Acid0.96 g
- Stearic Acid0.1 g
- Linoleic Acid0.7 g
- Palmitic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein1.8 / 56 g(3%)
Amino Acids
- Lysine0.07 g
- Serine0.08 g
- Valine0.1 g
- Alanine0.08 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.1 g
- Arginine0.13 g
- Histidine0.03 g
- Threonine0.07 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.01 g
- Glutamic Acid0.4 g
- Aspartic Acid0.22 g
- Phenylalanine0.1 g
- Glycine0.08 g
- Leucine0.13 g
- Tyrosine0.05 g
Vitamins
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K0.52 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.47 / 16 mg(3%)
- Folate15.6 / 400 ug(4%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin0.78 / 30 ug(3%)
- Choline2.6 / 550 mg(0%)
Minerals
- Calcium10.4 / 1,000 mg(1%)
- Iron0.52 / 8 mg(7%)
- Magnesium6.5 / 420 mg(2%)
- Phosphorus23.4 / 700 mg(3%)
- Potassium39 / 3,400 mg(1%)
- Sodium291.2 / 2,300 mg(13%)
- Zinc0.26 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium2.6 / 55 ug(5%)
- Chromium0.52 / 35 ug(1%)
- Molybdenum2.6 / 45 ug(6%)
Other
- Water1.3 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
