Herb Melba Toast
Herb Melba Toast is a light, crunchy snack with a notable protein content and low fat levels. It is rich in dietary fiber, supporting digestive health and promoting fullness. The toast also offers important minerals such as calcium, iron, and phosphorus, essential for bone health and energy metabolism. Additionally, it provides folate and vitamin E, contributing to overall wellness.
Macronutrient distribution
A Serving (17 g) of Herb Melba Toast contains 60 calories, 1.7 g of protein, 11.9 g of carbohydrates, and 0.68 g of fat.
- Protein
- 1.7 g11%
- Carbs
- 11.9 g79%
- Fat
- 0.7 g10%
of calories
Calorie Burn
How long would it take to burn off 60 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (17 g)
Carbohydrates
- Carbohydrates11.9 / 313 g(4%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.34 g
- Insoluble Fiber0.68 g
- Total Sugars0.51 g
Fats
- Total Fat0.68 / 83 g(1%)
- Saturated Fat0.14 / 25 g(1%)
- Monounsaturated Fat0.43 g
- Polyunsaturated Fat0.12 g
- Omega-30.02 g
- Omega-60.1 g
- Omega-90.43 g
- Oleic Acid0.41 g
- Stearic Acid0.05 g
- Linoleic Acid0.1 g
- Myristic Acid0.02 g
- Palmitic Acid0.07 g
- Eicosenoic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.05 g
- Serine0.07 g
- Valine0.09 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.12 g
- Arginine0.1 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.07 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.31 g
- Aspartic Acid0.2 g
- Phenylalanine0.09 g
- Glycine0.07 g
- Leucine0.12 g
- Tyrosine0.05 g
Vitamins
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.51 / 16 mg(3%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin0.85 / 30 ug(3%)
- Choline2.6 / 550 mg(0%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron0.34 / 8 mg(4%)
- Magnesium4.3 / 420 mg(1%)
- Phosphorus34 / 700 mg(5%)
- Potassium25.5 / 3,400 mg(1%)
- Sodium110.5 / 2,300 mg(5%)
- Zinc0.14 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium3.4 / 55 ug(6%)
- Iodine0.34 / 150 ug(0%)
- Molybdenum1.5 / 45 ug(3%)
Other
- Water0.85 / 3,700 g(0%)
Sources
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