Sesame Seed Buns
Sesame seed buns provide a balanced source of protein and carbohydrates, perfect for sustaining energy throughout the day. They are rich in calcium and iron, which contribute to bone health and overall vitality. The dietary fiber content supports digestive health, making these buns a wholesome choice. With moderate saturated fat, they offer a tasty yet nutritious option for any meal.
Macronutrient distribution
A Serving (65 g) of Sesame Seed Buns contains 172 calories, 5 g of protein, 31.2 g of carbohydrates, and 3.1 g of fat.
- Protein
- 5 g12%
- Carbs
- 31.2 g72%
- Fat
- 3.1 g16%
of calories
Calorie Burn
How long would it take to burn off 172 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (65 g)
Carbohydrates
- Carbohydrates31.2 / 313 g(10%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.65 g
- Insoluble Fiber0.98 g
- Total Sugars2.6 g
- Added Sugars1.3 / 63 g(2%)
Fats
- Total Fat3.1 / 83 g(4%)
- Saturated Fat0.65 / 25 g(3%)
- Trans Fat0.2 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat1.2 g
- Omega-30.03 g
- Omega-61.1 g
- Omega-90.33 g
- Oleic Acid0.33 g
- Stearic Acid0.2 g
- Linoleic Acid1 g
- Palmitic Acid0.39 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.07 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.12 g
- Serine0.23 g
- Valine0.28 g
- Alanine0.31 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.62 g
- Arginine0.23 g
- Histidine0.08 g
- Threonine0.16 g
- Isoleucine0.16 g
- Methionine0.06 g
- Tryptophan0.05 g
- Glutamic Acid1.4 g
- Aspartic Acid0.36 g
- Phenylalanine0.23 g
- Glycine0.2 g
- Leucine0.28 g
- Tyrosine0.16 g
Vitamins
- Vitamin E0.33 / 15 mg(2%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate26 / 400 ug(7%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1.3 / 30 ug(4%)
- Choline9.8 / 550 mg(2%)
Minerals
- Calcium65 / 1,000 mg(7%)
- Iron2 / 8 mg(24%)
- Magnesium16.3 / 420 mg(4%)
- Phosphorus65 / 700 mg(9%)
- Potassium97.5 / 3,400 mg(3%)
- Sodium279.5 / 2,300 mg(12%)
- Zinc0.65 / 11 mg(6%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.2 / 2.3 mg(8%)
- Selenium19.5 / 55 ug(35%)
- Chromium0.65 / 35 ug(2%)
- Molybdenum1.3 / 45 ug(3%)
Other
- Water24.7 / 3,700 g(1%)
Sources
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