Sesame Seed Hamburger Bun
The sesame seed hamburger bun offers a balanced source of energy with its carbohydrates and protein content. It is rich in iron, calcium, and phosphorus, supporting overall health and bone strength. The dietary fiber content aids digestion, while the low saturated fat level makes it a moderate choice. Sesame seeds also contribute essential B vitamins for comprehensive nutritional support.
Macronutrient distribution
A Serving (60 g) of Sesame Seed Hamburger Bun contains 156 calories, 4.4 g of protein, 28.2 g of carbohydrates, and 2.5 g of fat.
- Protein
- 4.4 g12%
- Carbs
- 28.2 g74%
- Fat
- 2.5 g14%
of calories
Calorie Burn
How long would it take to burn off 156 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates28.2 / 313 g(9%)
- Dietary Fiber0.9 / 38 g(2%)
- Soluble Fiber0.36 g
- Insoluble Fiber0.54 g
- Total Sugars2.7 g
- Added Sugars0.9 / 63 g(1%)
Fats
- Total Fat2.5 / 83 g(3%)
- Saturated Fat0.48 / 25 g(2%)
- Trans Fat0.06 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.9 g
- Omega-30.06 g
- Omega-60.84 g
- Omega-91 g
- Oleic Acid1 g
- Stearic Acid0.24 g
- Linoleic Acid0.84 g
- Myristic Acid0.06 g
- Palmitic Acid0.18 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein4.4 / 56 g(8%)
Amino Acids
- Lysine0.17 g
- Serine0.21 g
- Valine0.22 g
- Alanine0.25 g
- Cystine0.03 g
- Cysteine0.06 g
- Proline0.54 g
- Arginine0.27 g
- Histidine0.09 g
- Threonine0.15 g
- Isoleucine0.18 g
- Methionine0.06 g
- Tryptophan0.05 g
- Glutamic Acid0.9 g
- Aspartic Acid0.53 g
- Phenylalanine0.2 g
- Glycine0.18 g
- Leucine0.33 g
- Tyrosine0.18 g
Vitamins
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.18 / 120 ug(0%)
- Vitamin B60.07 / 1.3 mg(6%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate78 / 400 ug(20%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin3 / 30 ug(10%)
- Choline9 / 550 mg(2%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron2.2 / 8 mg(27%)
- Magnesium12 / 420 mg(3%)
- Phosphorus60 / 700 mg(9%)
- Potassium90 / 3,400 mg(3%)
- Sodium246 / 2,300 mg(11%)
- Zinc0.42 / 11 mg(4%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium9 / 55 ug(16%)
- Iodine6 / 150 ug(4%)
Other
- Water22.8 / 3,700 g(1%)
Sources
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