Pumpkin Seed Oil Bread
This bread enriched with pumpkin seed oil provides a satisfying source of complex carbohydrates for sustained energy. It is rich in dietary fiber, promoting healthy digestion and fullness. The fat content includes beneficial omega-3 fatty acids and vitamin E, contributing antioxidant properties. Additionally, it offers notable protein along with essential minerals such as iron, magnesium, and phosphorus for overall wellness.
Macronutrient distribution
A Serving (50 g) of Pumpkin Seed Oil Bread contains 180 calories, 5 g of protein, 28 g of carbohydrates, and 9 g of fat.
- Protein
- 5 g9%
- Carbs
- 28 g53%
- Fat
- 9 g38%
of calories
Calorie Burn
How long would it take to burn off 180 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.5 g
- Insoluble Fiber2 g
- Total Sugars2 g
- Added Sugars0.5 / 63 g(1%)
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat5 g
- Polyunsaturated Fat2.5 g
- Omega-30.1 g
- Omega-62.4 g
- Omega-95 g
- Oleic Acid4.8 g
- Capric Acid0.01 g
- Erucic Acid0.05 g
- Lauric Acid0.02 g
- Stearic Acid0.4 g
- Caprylic Acid0.01 g
- Linoleic Acid2.3 g
- Myristic Acid0.1 g
- Palmitic Acid1 g
- Eicosenoic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.18 g
- Serine0.22 g
- Valine0.25 g
- Alanine0.22 g
- Cystine0.04 g
- Cysteine0.07 g
- Proline0.65 g
- Arginine0.29 g
- Histidine0.14 g
- Threonine0.22 g
- Isoleucine0.25 g
- Methionine0.07 g
- Tryptophan0.05 g
- Glutamic Acid0.72 g
- Aspartic Acid0.5 g
- Phenylalanine0.29 g
- Glycine0.22 g
- Leucine0.43 g
- Tyrosine0.22 g
Vitamins
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.5 / 8 mg(19%)
- Magnesium25 / 420 mg(6%)
- Phosphorus70 / 700 mg(10%)
- Potassium100 / 3,400 mg(3%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride385 / 2,300 mg(17%)
Other
- Water30 / 3,700 g(1%)
Sources
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