Multigrain Melba Toast
Multigrain Melba toast offers a satisfying crunch along with high protein and rich dietary fiber content, making it a nutritious choice for any diet. It is low in fat and sugars, which helps keep it light while providing sustained energy from carbohydrates. The toast is a good source of essential minerals such as calcium, iron, and phosphorus that support overall health. Additionally, B vitamins and vitamin E contribute to healthy metabolism and antioxidant protection.
Macronutrient distribution
A Serving (20 g) of Multigrain Melba Toast contains 84 calories, 3.4 g of protein, 14.2 g of carbohydrates, and 0.94 g of fat.
- Protein
- 3.4 g17%
- Carbs
- 14.2 g72%
- Fat
- 0.9 g11%
of calories
Calorie Burn
How long would it take to burn off 84 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates14.2 / 313 g(5%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.8 g
- Total Sugars0.5 g
- Added Sugars0.1 / 63 g(0%)
- Other Carbohydrates12.5 g
Fats
- Total Fat0.94 / 83 g(1%)
- Saturated Fat0.2 / 25 g(1%)
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.44 g
- Omega-30.02 g
- Omega-60.44 g
- Omega-90.3 g
- Oleic Acid0.28 g
- Stearic Acid0.08 g
- Linoleic Acid0.4 g
- Palmitic Acid0.12 g
- Eicosenoic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein3.4 / 56 g(6%)
Amino Acids
- Lysine0.14 g
- Serine0.15 g
- Valine0.19 g
- Alanine0.17 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.17 g
- Arginine0.17 g
- Histidine0.1 g
- Threonine0.14 g
- Isoleucine0.15 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.76 g
- Aspartic Acid0.39 g
- Phenylalanine0.2 g
- Glycine0.14 g
- Leucine0.27 g
- Tyrosine0.14 g
Vitamins
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate14 / 400 ug(4%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin1 / 30 ug(3%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium24 / 1,000 mg(2%)
- Iron0.6 / 8 mg(8%)
- Magnesium6 / 420 mg(1%)
- Phosphorus40 / 700 mg(6%)
- Potassium30 / 3,400 mg(1%)
- Sodium160 / 2,300 mg(7%)
- Zinc0.2 / 11 mg(2%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium4 / 55 ug(7%)
Other
- Water1 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
