Viennese Bread Basket
The Viennese Bread Basket offers a nutritious profile rich in protein and dietary fiber, supporting healthy digestion. It has a moderate fat content with a controlled amount of saturated fats. This bread is also a good source of essential minerals like iron, calcium, and magnesium. Carbohydrates provide a steady energy release, making it an excellent choice for a filling breakfast or snack.
Macronutrient distribution
A Serving (125 g) of Viennese Bread Basket contains 350 calories, 15 g of protein, 60 g of carbohydrates, and 5 g of fat.
- Protein
- 15 g17%
- Carbs
- 60 g70%
- Fat
- 5 g13%
of calories
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber15 / 38 g(39%)
- Soluble Fiber8 g
- Insoluble Fiber7 g
- Total Sugars5 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat2.2 g
- Omega-30.1 g
- Omega-62 g
- Omega-91 g
- Oleic Acid0.9 g
- Erucic Acid0.05 g
- Stearic Acid0.4 g
- Linoleic Acid1.8 g
- Myristic Acid0.1 g
- Palmitic Acid1 g
- Eicosenoic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine0.6 g
- Serine0.6 g
- Valine0.75 g
- Alanine0.75 g
- Cystine0.15 g
- Cysteine0.23 g
- Proline1.1 g
- Arginine0.9 g
- Histidine0.38 g
- Threonine0.6 g
- Isoleucine0.7 g
- Methionine0.23 g
- Tryptophan0.15 g
- Glutamic Acid3.8 g
- Aspartic Acid1.1 g
- Phenylalanine0.75 g
- Glycine0.6 g
- Leucine1.1 g
- Tyrosine0.53 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1.5 / 30 ug(5%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron4 / 8 mg(50%)
- Magnesium50 / 420 mg(12%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium800 / 2,300 mg(35%)
- Zinc2.5 / 11 mg(23%)
- Copper0.5 / 0.9 mg(56%)
- Manganese1 / 2.3 mg(43%)
- Selenium70 / 55 ug(127%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,235 / 2,300 mg(54%)
Other
- Water45 / 3,700 g(1%)
Sources
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