Toasted Sunflower Seed Bread
Toasted sunflower seed bread offers a balanced source of protein and dietary fiber, supporting a nutritious diet. Its moderate fat and sugar content provide steady energy without unnecessary calories. Packed with essential minerals like iron, magnesium, and zinc, it supports overall well-being. The inclusion of sunflower seeds adds valuable vitamins E and K, enhancing its nutritional profile.
Macronutrient distribution
A Serving (40 g) of Toasted Sunflower Seed Bread contains 120 calories, 4.8 g of protein, 18.4 g of carbohydrates, and 3.2 g of fat.
- Protein
- 4.8 g16%
- Carbs
- 18.4 g61%
- Fat
- 3.2 g24%
of calories
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates18.4 / 313 g(6%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.2 g
- Total Sugars1.2 g
Fats
- Total Fat3.2 / 83 g(4%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat1 g
- Omega-30.04 g
- Omega-60.92 g
- Omega-91.2 g
- Oleic Acid1.2 g
- Stearic Acid0.4 g
- Linoleic Acid0.92 g
- Palmitic Acid0.6 g
- Linolenic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein4.8 / 56 g(9%)
Amino Acids
- Lysine0.26 g
- Serine0.2 g
- Valine0.3 g
- Alanine0.23 g
- Cystine0.03 g
- Cysteine0.06 g
- Proline0.33 g
- Arginine0.39 g
- Histidine0.13 g
- Threonine0.16 g
- Isoleucine0.2 g
- Methionine0.1 g
- Tryptophan0.06 g
- Glutamic Acid0.82 g
- Aspartic Acid0.49 g
- Phenylalanine0.26 g
- Glycine0.23 g
- Leucine0.36 g
- Tyrosine0.16 g
Vitamins
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K0.4 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate16 / 400 ug(4%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0.8 / 30 ug(3%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium32 / 1,000 mg(3%)
- Iron0.8 / 8 mg(10%)
- Magnesium24 / 420 mg(6%)
- Phosphorus60 / 700 mg(9%)
- Potassium80 / 3,400 mg(2%)
- Sodium140 / 2,300 mg(6%)
- Zinc0.6 / 11 mg(5%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium6 / 55 ug(11%)
- Iodine4 / 150 ug(3%)
- Chromium0.8 / 35 ug(2%)
- Molybdenum4 / 45 ug(9%)
- Chloride210 / 2,300 mg(9%)
Other
- Water15.2 / 3,700 g(0%)
Sources
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